Potato salad vs. Filo — In-Depth Nutrition Comparison
Compare
Important differences between potato salad and filo
- Potato salad has more vitamin C and vitamin B6; however, filo has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese.
- Filo's daily need coverage for vitamin B1 is 39% more.
The food varieties used in the comparison are Potato salad, home-prepared and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more CopperCopper | +16.8% |
| Contains more IronIron | +393.8% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +371.3% |
| Contains more SeleniumSelenium | +468.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more Vitamin B1Vitamin B1 | +602.6% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +357.6% |
| Contains more FolateFolate | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.077mg | 0.541mg | 39% |
| Selenium | 4.1µg | 23.3µg | 35% |
| Iron | 0.65mg | 3.21mg | 32% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B2 | 0.06mg | 0.341mg | 22% |
| Folate | 7µg | 88µg | 20% |
| Vitamin B3 | 0.89mg | 4.073mg | 20% |
| Polyunsaturated fat | 3.737g | 0.923g | 19% |
| Manganese | 0.101mg | 0.476mg | 16% |
| Carbs | 11.17g | 52.6g | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 0.03mg | 9% |
| Protein | 2.68g | 7.1g | 9% |
| Calories | 143kcal | 299kcal | 8% |
| Vitamin B5 | 0.534mg | 0.302mg | 5% |
| Potassium | 254mg | 74mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Fats | 8.2g | 6g | 3% |
| Phosphorus | 52mg | 75mg | 3% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Sodium | 529mg | 483mg | 2% |
| Copper | 0.118mg | 0.101mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Monounsaturated fat | 2.48g | 3.149g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 9.87g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.18g | N/A | |
| Saturated fat | 1.429g | 1.47g | 0% |
| Tryptophan | 0.042mg | 0.088mg | 0% |
| Threonine | 0.116mg | 0.194mg | 0% |
| Isoleucine | 0.141mg | 0.246mg | 0% |
| Leucine | 0.202mg | 0.49mg | 0% |
| Lysine | 0.171mg | 0.158mg | 0% |
| Methionine | 0.066mg | 0.126mg | 0% |
| Phenylalanine | 0.135mg | 0.359mg | 0% |
| Valine | 0.172mg | 0.286mg | 0% |
| Histidine | 0.062mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +133.1% |
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +164.9% |
| Contains more CarbsCarbs | +370.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
| Contains more Mono. FatMonounsaturated fat | +27% |
~equal in
Saturated fat
~1.47g
