Potato salad vs. General Mills Cheerios — In-Depth Nutrition Comparison
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What are the differences between potato salad and general Mills Cheerios?
- General Mills Cheerios are richer than potato salad in iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B3, vitamin A, vitamin B1, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 407% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +2010.5% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more IronIron | +5003.1% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +5296.8% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +3411.9% |
| Contains more SeleniumSelenium | +507.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +116% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2993.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1623.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +2255.8% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +1595% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 33.17mg | 407% |
| Vitamin B12 | 0µg | 6.77µg | 282% |
| Folate | 7µg | 714µg | 177% |
| Vitamin B6 | 0.141mg | 2.39mg | 173% |
| Manganese | 0.101mg | 3.547mg | 150% |
| Zinc | 0.31mg | 16.73mg | 149% |
| Vitamin B3 | 0.89mg | 20.967mg | 125% |
| Vitamin A | 32µg | 990µg | 106% |
| Vitamin B1 | 0.077mg | 1.327mg | 104% |
| Phosphorus | 52mg | 481mg | 61% |
| Calcium | 19mg | 401mg | 38% |
| Selenium | 4.1µg | 24.9µg | 38% |
| Fiber | 1.3g | 9.4g | 32% |
| Copper | 0.118mg | 0.385mg | 30% |
| Magnesium | 15mg | 114mg | 24% |
| Starch | 57.37g | 24% | |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 11.17g | 73.23g | 21% |
| Protein | 2.68g | 12.09g | 19% |
| Vitamin D* | 0 IU | 136 IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Vitamin C | 10mg | 21.6mg | 13% |
| Calories | 143kcal | 376kcal | 12% |
| Potassium | 254mg | 641mg | 11% |
| Vitamin B5 | 0.534mg | 1.073mg | 11% |
| Polyunsaturated fat | 3.737g | 2.432g | 9% |
| Choline | 26.2mg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Omega-3 (ALA) | 0.068g | 4% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Fats | 8.2g | 6.73g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 529mg | 497mg | 1% |
| Protein per 100 calories | 1.9g | 3.2g | N/A |
| Calories per 10 g protein | 534kcal | 311kcal | N/A |
| Weight per 100 calories | 70g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.2 | N/A |
| Net carbs | 9.87g | 63.83g | N/A |
| Sugar | 4.36g | N/A | |
| Trans fat | 0.02g | N/A | |
| Saturated fat | 1.429g | 1.5g | 0% |
| Monounsaturated fat | 2.48g | 2.376g | 0% |
| Tryptophan | 0.042mg | 0.167mg | 0% |
| Threonine | 0.116mg | 0.418mg | 0% |
| Isoleucine | 0.141mg | 0.429mg | 0% |
| Leucine | 0.202mg | 0.91mg | 0% |
| Lysine | 0.171mg | 0.366mg | 0% |
| Methionine | 0.066mg | 0.178mg | 0% |
| Phenylalanine | 0.135mg | 0.628mg | 0% |
| Valine | 0.172mg | 0.586mg | 0% |
| Histidine | 0.062mg | 0.261mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +1381.5% |
| Contains more ProteinProtein | +351.1% |
| Contains more CarbsCarbs | +555.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
~equal in
Saturated fat
~1.5g
~equal in
Monounsaturated fat
~2.376g
