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  6. Potato salad vs. General Mills Trix Cereal

Potato salad vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Important differences between potato salad and general Mills Trix Cereal

  • Potato salad has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal's daily need coverage for iron is 203% more.

The food varieties used in the comparison are Potato salad, home-prepared and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Potato salad vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +56.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1547.4%
Contains more IronIron +2498.5%
Contains more ZincZinc +4448.4%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +58.5%
~equal in Copper ~0.117mg
~equal in Sodium ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin AVitamin A +1990.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1977.9%
Contains more Vitamin B2Vitamin B2 +3050%
Contains more Vitamin B3Vitamin B3 +2011.2%
Contains more Vitamin B6Vitamin B6 +1446.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5257.1%

All nutrients comparison - raw data values

Nutrient Potato salad General Mills Trix Cereal DV% diff.
Iron 0.65mg 16.89mg 203%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.141mg 2.18mg 157%
Vitamin B2 0.06mg 1.89mg 141%
Vitamin B1 0.077mg 1.6mg 127%
Zinc 0.31mg 14.1mg 125%
Vitamin B3 0.89mg 18.79mg 112%
Folate 7µg 375µg 92%
Vitamin A 32µg 669µg 71%
Calcium 19mg 313mg 29%
Carbs 11.17g 86.19g 25%
Cholesterol 68mg 0mg 23%
Phosphorus 52mg 188mg 19%
Polyunsaturated fat 3.737g 1.39g 16%
Vitamin D 0IU 125IU 16%
Vitamin D 0µg 3.1µg 16%
Calories 143kcal 384kcal 12%
Vitamin B5 0.534mg 11%
Vitamin C 10mg 18.8mg 10%
Fiber 1.3g 3.9g 10%
Fats 8.2g 3.79g 7%
Saturated fat 1.429g 0.5g 4%
Selenium 4.1µg 6.5µg 4%
Protein 2.68g 4.9g 4%
Manganese 0.101mg 4%
Potassium 254mg 162mg 3%
Vitamin E 0.5mg 3%
Magnesium 15mg 25mg 2%
Choline 10.7mg 2%
Monounsaturated fat 2.48g 1.79g 2%
Vitamin K 1.3µg 1%
Sodium 529mg 500mg 1%
Net carbs 9.87g 82.29g N/A
Sugar 32g N/A
Copper 0.118mg 0.117mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more FatsFats +116.4%
Contains more WaterWater +3921.2%
Contains more ProteinProtein +82.8%
Contains more CarbsCarbs +671.6%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +168.8%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.