Potato salad vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between potato salad and graham cracker?
- Potato salad is higher in vitamin C, yet graham cracker is higher in manganese, iron, vitamin B3, folate, vitamin B2, phosphorus, vitamin B1, and fiber.
- Graham cracker's daily need coverage for manganese is 40% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +305.3% |
| Contains more IronIron | +481.5% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +255.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +908.9% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B1Vitamin B1 | +244.2% |
| Contains more Vitamin B2Vitamin B2 | +428.3% |
| Contains more Vitamin B3Vitamin B3 | +398.8% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 1.019mg | 40% |
| Iron | 0.65mg | 3.78mg | 39% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 0.89mg | 4.439mg | 22% |
| Carbs | 11.17g | 77.66g | 22% |
| Folate | 7µg | 91µg | 21% |
| Vitamin B2 | 0.06mg | 0.317mg | 20% |
| Phosphorus | 52mg | 185mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.077mg | 0.265mg | 16% |
| Calories | 143kcal | 430kcal | 14% |
| Vitamin K | 14.3µg | 12% | |
| Polyunsaturated fat | 3.737g | 5.388g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 1.3g | 3.4g | 8% |
| Protein | 2.68g | 6.69g | 8% |
| Copper | 0.118mg | 0.17mg | 6% |
| Zinc | 0.31mg | 0.96mg | 6% |
| Calcium | 19mg | 77mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Selenium | 4.1µg | 6.3µg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Fats | 8.2g | 10.6g | 4% |
| Sodium | 529mg | 459mg | 3% |
| Potassium | 254mg | 170mg | 2% |
| Vitamin B5 | 0.534mg | 0.42mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin B6 | 0.141mg | 0.156mg | 1% |
| Saturated fat | 1.429g | 1.633g | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 9.87g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Monounsaturated fat | 2.48g | 2.509g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2141.9% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +595.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
~equal in
Monounsaturated fat
~2.509g
