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  6. Potato salad vs. Guava

Potato salad vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between potato salad and guava

  • Potato salad has more selenium; however, guava is higher in vitamin C, fiber, copper, folate, and vitamin A.
  • Guava covers your daily need for vitamin C, 243% more than potato salad.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Guavas, common, raw.

Infographic

Potato salad vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +150%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +64.2%
Contains more CopperCopper +94.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +48.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin CVitamin C +2183%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more FolateFolate +600%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Guava DV% diff.
Vitamin C 10mg 228.3mg 243%
Sodium 529mg 2mg 23%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.401g 22%
Fiber 1.3g 5.4g 16%
Copper 0.118mg 0.23mg 12%
Fats 8.2g 0.95g 11%
Folate 7µg 49µg 11%
Selenium 4.1µg 0.6µg 6%
Monounsaturated fat 2.48g 0.087g 6%
Saturated fat 1.429g 0.272g 5%
Potassium 254mg 417mg 5%
Iron 0.65mg 0.26mg 5%
Vitamin E 0.73mg 5%
Calories 143kcal 68kcal 4%
Phosphorus 52mg 40mg 2%
Vitamin B5 0.534mg 0.451mg 2%
Magnesium 15mg 22mg 2%
Manganese 0.101mg 0.15mg 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B6 0.141mg 0.11mg 2%
Carbs 11.17g 14.32g 1%
Zinc 0.31mg 0.23mg 1%
Choline 7.6mg 1%
Vitamin B3 0.89mg 1.084mg 1%
Vitamin B1 0.077mg 0.067mg 1%
Protein 2.68g 2.55g 0%
Net carbs 9.87g 8.92g N/A
Calcium 19mg 18mg 0%
Sugar 8.92g N/A
Vitamin A 32µg 31µg 0%
Tryptophan 0.042mg 0.022mg 0%
Threonine 0.116mg 0.096mg 0%
Isoleucine 0.141mg 0.093mg 0%
Leucine 0.202mg 0.171mg 0%
Lysine 0.171mg 0.072mg 0%
Methionine 0.066mg 0.016mg 0%
Phenylalanine 0.135mg 0.006mg 0%
Valine 0.172mg 0.087mg 0%
Histidine 0.062mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +763.2%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +28.2%
~equal in Protein ~2.55g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2750.6%
Contains more Poly. FatPolyunsaturated fat +831.9%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.