Potato salad vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between potato salad and fruit preserves
- Fruit preserves contain less vitamin B5, vitamin B6, vitamin B3, potassium, and vitamin B1 than potato salad.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- Fruit preserves contain 143 times less saturated fat than potato salad. Potato salad contains 1.429g of saturated fat, while fruit preserves contain 0.01g.
- The amount of cholesterol in fruit preserves is lower.
The food types used in this comparison are Potato salad, home-prepared and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +105% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.3% |
| Contains more Vitamin B3Vitamin B3 | +2372.2% |
| Contains more Vitamin B5Vitamin B5 | +2570% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 32mg | 22% |
| Carbs | 11.17g | 68.86g | 19% |
| Fats | 8.2g | 0.07g | 13% |
| Vitamin B5 | 0.534mg | 0.02mg | 10% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Calories | 143kcal | 278kcal | 7% |
| Monounsaturated fat | 2.48g | 0.038g | 6% |
| Saturated fat | 1.429g | 0.01g | 6% |
| Potassium | 254mg | 77mg | 5% |
| Vitamin B3 | 0.89mg | 0.036mg | 5% |
| Vitamin B1 | 0.077mg | 0.016mg | 5% |
| Protein | 2.68g | 0.37g | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Selenium | 4.1µg | 2µg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Manganese | 0.101mg | 0.04mg | 3% |
| Iron | 0.65mg | 0.49mg | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.31mg | 0.06mg | 2% |
| Copper | 0.118mg | 0.1mg | 2% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Folate | 7µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 10mg | 8.8mg | 1% |
| Net carbs | 9.87g | 67.76g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 48.5g | N/A | |
| Tryptophan | 0.042mg | 0.008mg | 0% |
| Threonine | 0.116mg | 0.023mg | 0% |
| Isoleucine | 0.141mg | 0.017mg | 0% |
| Leucine | 0.202mg | 0.037mg | 0% |
| Lysine | 0.171mg | 0.03mg | 0% |
| Methionine | 0.066mg | 0.001mg | 0% |
| Phenylalanine | 0.135mg | 0.021mg | 0% |
| Valine | 0.172mg | 0.021mg | 0% |
| Histidine | 0.062mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +624.3% |
| Contains more FatsFats | +11614.3% |
| Contains more WaterWater | +149.4% |
| Contains more OtherOther | +747.8% |
| Contains more CarbsCarbs | +516.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +6426.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
