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Potato salad vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the differences between potato salad and kellogg's Apple Jacks?

  • Kellogg's Apple Jacks are richer than potato salad in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.

We used Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.

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Potato salad vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +20.4%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +2376.9%
Contains more ZincZinc +1641.9%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +394.1%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +1546.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640.3%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +1911.2%
Contains more Vitamin B6Vitamin B6 +1169.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Apple Jacks DV% diff.
Vitamin B12 0µg 5.4µg 225%
Iron 0.65mg 16.1mg 193%
Vitamin B6 0.141mg 1.79mg 127%
Vitamin B2 0.06mg 1.52mg 112%
Vitamin B3 0.89mg 17.9mg 106%
Vitamin B1 0.077mg 1.34mg 105%
Folate 7µg 357µg 88%
Vitamin A 32µg 527µg 55%
Vitamin C 10mg 54mg 49%
Zinc 0.31mg 5.4mg 46%
Fiber 1.3g 9.3g 32%
Carbs 11.17g 88.2g 26%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.9g 19%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Manganese 0.101mg 0.499mg 17%
Calories 143kcal 375kcal 12%
Fats 8.2g 3.4g 7%
Monounsaturated fat 2.48g 0.6g 5%
Protein 2.68g 5.1g 5%
Vitamin B5 0.534mg 0.345mg 4%
Potassium 254mg 112mg 4%
Selenium 4.1µg 5.6µg 3%
Phosphorus 52mg 70mg 3%
Sodium 529mg 466mg 3%
Magnesium 15mg 29mg 3%
Saturated fat 1.429g 1.9g 2%
Copper 0.118mg 0.098mg 2%
Vitamin E 0.12mg 1%
Calcium 19mg 12mg 1%
Choline 7.5mg 1%
Net carbs 9.87g 78.9g N/A
Sugar 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.042mg 0.06mg 0%
Threonine 0.116mg 0.18mg 0%
Isoleucine 0.141mg 0.192mg 0%
Leucine 0.202mg 0.468mg 0%
Lysine 0.171mg 0.132mg 0%
Methionine 0.066mg 0.084mg 0%
Phenylalanine 0.135mg 0.252mg 0%
Valine 0.172mg 0.264mg 0%
Histidine 0.062mg 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +141.2%
Contains more WaterWater +2940%
Contains more OtherOther +143.8%
Contains more ProteinProtein +90.3%
Contains more CarbsCarbs +689.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.