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Potato salad vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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The main differences between Potato salad and Kellogg's Corn Flakes

  • Potato salad contains less Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Vitamin D than Kellogg's Corn Flakes.
  • Daily need coverage for Iron from Kellogg's Corn Flakes is 353% higher.

Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Potato salad vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +280%
Contains more Potassium +51.2%
Contains less Sodium -27.4%
Contains more Iron +4346.2%
Contains more Magnesium +160%
Contains more Phosphorus +96.2%
Contains more Zinc +222.6%
Contains more Copper +67.8%
Contains more Manganese +66.3%
Contains more Selenium +102.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +280%
Contains more Potassium +51.2%
Contains less Sodium -27.4%
Contains more Iron +4346.2%
Contains more Magnesium +160%
Contains more Phosphorus +96.2%
Contains more Zinc +222.6%
Contains more Copper +67.8%
Contains more Manganese +66.3%
Contains more Selenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +133.2%
Contains more Vitamin A +1037.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +1640.3%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +1911.2%
Contains more Vitamin B6 +1169.5%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin B5 +133.2%
Contains more Vitamin A +1037.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B1 +1640.3%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +1911.2%
Contains more Vitamin B6 +1169.5%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1950%
Contains more Water +1921.3%
Contains more Protein +179.9%
Contains more Carbs +652.9%
Contains more Other +117.4%
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +1950%
Contains more Water +1921.3%
Contains more Protein +179.9%
Contains more Carbs +652.9%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3601.5%
Contains more Polyunsaturated fat +1806.6%
Contains less Saturated Fat -91.9%
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +3601.5%
Contains more Polyunsaturated fat +1806.6%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Kellogg's Corn Flakes
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Corn Flakes Opinion
Net carbs 9.87g 80.8g Kellogg's Corn Flakes
Protein 2.68g 7.5g Kellogg's Corn Flakes
Fats 8.2g 0.4g Potato salad
Carbs 11.17g 84.1g Kellogg's Corn Flakes
Calories 143kcal 357kcal Kellogg's Corn Flakes
Sugar 9.5g Potato salad
Fiber 1.3g 3.3g Kellogg's Corn Flakes
Calcium 19mg 5mg Potato salad
Iron 0.65mg 28.9mg Kellogg's Corn Flakes
Magnesium 15mg 39mg Kellogg's Corn Flakes
Phosphorus 52mg 102mg Kellogg's Corn Flakes
Potassium 254mg 168mg Potato salad
Sodium 529mg 729mg Potato salad
Zinc 0.31mg 1mg Kellogg's Corn Flakes
Copper 0.118mg 0.198mg Kellogg's Corn Flakes
Manganese 0.101mg 0.168mg Kellogg's Corn Flakes
Selenium 4.1µg 8.3µg Kellogg's Corn Flakes
Vitamin A 157IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 32µg 490µg Kellogg's Corn Flakes
Vitamin E 0.12mg Kellogg's Corn Flakes
Vitamin D 0IU 143IU Kellogg's Corn Flakes
Vitamin D 0µg 3.6µg Kellogg's Corn Flakes
Vitamin C 10mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.077mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.06mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 0.89mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.534mg 0.229mg Potato salad
Vitamin B6 0.141mg 1.79mg Kellogg's Corn Flakes
Folate 7µg 357µg Kellogg's Corn Flakes
Vitamin B12 0µg 5µg Kellogg's Corn Flakes
Tryptophan 0.042mg 0.045mg Kellogg's Corn Flakes
Threonine 0.116mg 0.227mg Kellogg's Corn Flakes
Isoleucine 0.141mg 0.25mg Kellogg's Corn Flakes
Leucine 0.202mg 1.044mg Kellogg's Corn Flakes
Lysine 0.171mg 0.079mg Potato salad
Methionine 0.066mg 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.135mg 0.374mg Kellogg's Corn Flakes
Valine 0.172mg 0.306mg Kellogg's Corn Flakes
Histidine 0.062mg 0.17mg Kellogg's Corn Flakes
Cholesterol 68mg 0mg Kellogg's Corn Flakes
Saturated Fat 1.429g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 2.48g 0.067g Potato salad
Polyunsaturated fat 3.737g 0.196g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
24%
Potato salad
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 1.313g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.