Potato salad vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between potato salad and kohlrabi
- Potato salad has more vitamin B5, selenium, polyunsaturated fat, and monounsaturated fat; however, kohlrabi is higher in vitamin C and fiber.
- Kohlrabi covers your daily vitamin C needs 58% more than potato salad.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Potato salad, home-prepared and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +37.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +223.6% |
| Contains more Vitamin CVitamin C | +520% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +95% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +35328.6% |
| Contains more Poly. FatPolyunsaturated fat | +7685.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 62mg | 58% |
| Polyunsaturated fat | 3.737g | 0.048g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 20mg | 22% |
| Fats | 8.2g | 0.1g | 12% |
| Fiber | 1.3g | 3.6g | 9% |
| Vitamin B5 | 0.534mg | 0.165mg | 7% |
| Calories | 143kcal | 27kcal | 6% |
| Monounsaturated fat | 2.48g | 0.007g | 6% |
| Saturated fat | 1.429g | 0.013g | 6% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Potassium | 254mg | 350mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.65mg | 0.4mg | 3% |
| Vitamin B3 | 0.89mg | 0.4mg | 3% |
| Carbs | 11.17g | 6.2g | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 7µg | 16µg | 2% |
| Vitamin B1 | 0.077mg | 0.05mg | 2% |
| Protein | 2.68g | 1.7g | 2% |
| Manganese | 0.101mg | 0.139mg | 2% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin B6 | 0.141mg | 0.15mg | 1% |
| Phosphorus | 52mg | 46mg | 1% |
| Copper | 0.118mg | 0.129mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 9.87g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.01mg | 0% |
| Threonine | 0.116mg | 0.049mg | 0% |
| Isoleucine | 0.141mg | 0.078mg | 0% |
| Leucine | 0.202mg | 0.067mg | 0% |
| Lysine | 0.171mg | 0.056mg | 0% |
| Methionine | 0.066mg | 0.013mg | 0% |
| Phenylalanine | 0.135mg | 0.039mg | 0% |
| Valine | 0.172mg | 0.05mg | 0% |
| Histidine | 0.062mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
24%
15%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 1.416g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.