Potato salad vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Summary of differences between potato salad and kung Pao chicken
- Potato salad has less vitamin A, vitamin B3, vitamin B6, selenium, manganese, and phosphorus than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 23% more than potato salad.
- Potato salad has 3 times more cholesterol than kung Pao chicken. While potato salad has 68mg of cholesterol, kung Pao chicken has only 26mg.
These are the specific foods used in this comparison Potato salad, home-prepared and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +61.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +153.5% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.68g | 9.76g | 14% |
| Cholesterol | 68mg | 26mg | 14% |
| Vitamin B3 | 0.89mg | 2.757mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.141mg | 0.243mg | 8% |
| Selenium | 4.1µg | 8.1µg | 7% |
| Manganese | 0.101mg | 0.256mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Sodium | 529mg | 402mg | 6% |
| Phosphorus | 52mg | 94mg | 6% |
| Copper | 0.118mg | 0.073mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Polyunsaturated fat | 3.737g | 3.02g | 5% |
| Zinc | 0.31mg | 0.74mg | 4% |
| Vitamin A | 32µg | 65µg | 4% |
| Vitamin B1 | 0.077mg | 0.032mg | 4% |
| Vitamin C | 10mg | 7.1mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fats | 8.2g | 6.98g | 2% |
| Monounsaturated fat | 2.48g | 2.173g | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B5 | 0.534mg | 0.5mg | 1% |
| Calories | 143kcal | 129kcal | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Iron | 0.65mg | 0.76mg | 1% |
| Potassium | 254mg | 218mg | 1% |
| Carbs | 11.17g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 9.87g | 5.37g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.429g | 1.352g | 0% |
| Tryptophan | 0.042mg | 0.118mg | 0% |
| Threonine | 0.116mg | 0.407mg | 0% |
| Isoleucine | 0.141mg | 0.431mg | 0% |
| Leucine | 0.202mg | 0.775mg | 0% |
| Lysine | 0.171mg | 0.449mg | 0% |
| Methionine | 0.066mg | 0.24mg | 0% |
| Phenylalanine | 0.135mg | 0.402mg | 0% |
| Valine | 0.172mg | 0.47mg | 0% |
| Histidine | 0.062mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +264.2% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
~equal in
Saturated fat
~1.352g
