Potato salad vs. Liqueur — In-Depth Nutrition Comparison
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How are Potato salad and Liqueur different?
- Potato salad is higher in Vitamin C, Vitamin B6, Vitamin B5, Copper, Selenium, Potassium, and Iron, however, Liqueur is richer in Vitamin A RAE.
- Daily need coverage for Saturated Fat from Liqueur is 41% higher.
- Potato salad contains 50 times more Vitamin C than Liqueur. While Potato salad contains 10mg of Vitamin C, Liqueur contains only 0.2mg.
- Liqueur has less Sodium.
Potato salad, home-prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
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Iron
+400%
Contains
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Magnesium
+650%
Contains
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Potassium
+693.8%
Contains
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Zinc
+93.8%
Contains
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Copper
+195%
Contains
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Manganese
+1583.3%
Contains
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Selenium
+925%
Contains
less
Sodium
-82.6%
Equal in Phosphorus - 50
Contains
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Calcium
+18.8%
Contains
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Iron
+400%
Contains
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Magnesium
+650%
Contains
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Potassium
+693.8%
Contains
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Zinc
+93.8%
Contains
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Copper
+195%
Contains
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Manganese
+1583.3%
Contains
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Selenium
+925%
Contains
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Sodium
-82.6%
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4900%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B3
+1041%
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Vitamin B5
+513.8%
Contains
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Vitamin B6
+1181.8%
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Folate
+250%
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Vitamin A
+294.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.057
Contains
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Vitamin C
+4900%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B3
+1041%
Contains
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Vitamin B5
+513.8%
Contains
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Vitamin B6
+1181.8%
Contains
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Folate
+250%
Contains
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Vitamin A
+294.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+63.4%
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Fats
+91.5%
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Carbs
+87.1%
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Other
+623.1%
Equal in Protein - 2.8
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Contains
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Water
+63.4%
Contains
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Fats
+91.5%
Contains
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Carbs
+87.1%
Contains
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Other
+623.1%
Equal in Protein - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.2%
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Polyunsaturated fat
+458.6%
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Monounsaturated Fat
+79.8%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
9.664 g
Monounsaturated Fat:
4.458 g
Polyunsaturated fat:
0.669 g
Contains
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Saturated Fat
-85.2%
Contains
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Polyunsaturated fat
+458.6%
Contains
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Monounsaturated Fat
+79.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 20.9g |
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| Protein | 2.68g | 2.8g |
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| Fats | 8.2g | 15.7g |
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| Carbs | 11.17g | 20.9g |
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| Calories | 143kcal | 327kcal |
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| Sugar | 19.76g |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.65mg | 0.13mg |
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| Magnesium | 15mg | 2mg |
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| Phosphorus | 52mg | 50mg |
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| Potassium | 254mg | 32mg |
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| Sodium | 529mg | 92mg |
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| Zinc | 0.31mg | 0.16mg |
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| Copper | 0.118mg | 0.04mg |
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| Manganese | 0.101mg | 0.006mg |
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| Selenium | 4.1µg | 0.4µg |
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| Vitamin A | 157IU | 620IU |
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| Vitamin A RAE | 32µg | 173µg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 10mg | 0.2mg |
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| Vitamin B1 | 0.077mg | 0.011mg |
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| Vitamin B2 | 0.06mg | 0.057mg |
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| Vitamin B3 | 0.89mg | 0.078mg |
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| Vitamin B5 | 0.534mg | 0.087mg |
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| Vitamin B6 | 0.141mg | 0.011mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.042mg | 0.04mg |
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| Threonine | 0.116mg | 0.127mg |
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| Isoleucine | 0.141mg | 0.17mg |
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| Leucine | 0.202mg | 0.275mg |
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| Lysine | 0.171mg | 0.223mg |
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| Methionine | 0.066mg | 0.07mg |
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| Phenylalanine | 0.135mg | 0.136mg |
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| Valine | 0.172mg | 0.188mg |
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| Histidine | 0.062mg | 0.076mg |
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| Cholesterol | 68mg | 58mg |
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| Saturated Fat | 1.429g | 9.664g |
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| Monounsaturated Fat | 2.48g | 4.458g |
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| Polyunsaturated fat | 3.737g | 0.669g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 8.235g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.