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  6. Potato salad vs. Liqueur

Potato salad vs. Liqueur — In-Depth Nutrition Comparison

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How are potato salad and liqueur different?

  • Potato salad is higher in vitamin C, vitamin B6, vitamin B5, copper, selenium, potassium, and iron; however, liqueur is richer in vitamin A.
  • Daily need coverage for saturated fat for liqueur is 41% higher.
  • Potato salad contains 50 times more vitamin C than liqueur. While potato salad contains 10mg of vitamin C, liqueur contains only 0.2mg.
  • Liqueur has less sodium.
  • Potato salad has a lower glycemic index (45) than liqueur (80).

Potato salad, home-prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Potato salad vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +693.8%
Contains more IronIron +400%
Contains more CopperCopper +195%
Contains more ZincZinc +93.8%
Contains more ManganeseManganese +1583.3%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -82.6%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1041%
Contains more Vitamin B5Vitamin B5 +513.8%
Contains more Vitamin B6Vitamin B6 +1181.8%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +440.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Potato salad Liqueur DV% diff.
Saturated fat 1.429g 9.664g 37%
Polyunsaturated fat 3.737g 0.669g 20%
Sodium 529mg 92mg 19%
Vitamin A 32µg 173µg 16%
Fats 8.2g 15.7g 12%
Vitamin C 10mg 0.2mg 11%
Vitamin B6 0.141mg 0.011mg 10%
Calories 143kcal 327kcal 9%
Copper 0.118mg 0.04mg 9%
Vitamin B5 0.534mg 0.087mg 9%
Selenium 4.1µg 0.4µg 7%
Potassium 254mg 32mg 7%
Iron 0.65mg 0.13mg 7%
Vitamin B1 0.077mg 0.011mg 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 2.48g 4.458g 5%
Vitamin B3 0.89mg 0.078mg 5%
Manganese 0.101mg 0.006mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.45mg 3%
Carbs 11.17g 20.9g 3%
Magnesium 15mg 2mg 3%
Cholesterol 68mg 58mg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Zinc 0.31mg 0.16mg 1%
Folate 7µg 2µg 1%
Protein 2.68g 2.8g 0%
Net carbs 9.87g 20.9g N/A
Calcium 19mg 16mg 0%
Sugar 19.76g N/A
Phosphorus 52mg 50mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Tryptophan 0.042mg 0.04mg 0%
Threonine 0.116mg 0.127mg 0%
Isoleucine 0.141mg 0.17mg 0%
Leucine 0.202mg 0.275mg 0%
Lysine 0.171mg 0.223mg 0%
Methionine 0.066mg 0.07mg 0%
Phenylalanine 0.135mg 0.136mg 0%
Valine 0.172mg 0.188mg 0%
Histidine 0.062mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +63.4%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +623.1%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +458.6%
Contains more Mono. FatMonounsaturated fat +79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.