Potato salad vs. Malt — In-Depth Nutrition Comparison
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Important differences between potato salad and malt
- Potato salad has more vitamin C, copper, vitamin B6, and iron; however, malt has more vitamin B12, vitamin B2, calcium, and phosphorus.
- Potato salad's daily need coverage for sodium is 20% more.
- Potato salad has 100 times more vitamin C than malt. Potato salad has 10mg of vitamin C, while malt has 0.1mg.
- Malt is lower in sodium.
- Malt has a higher glycemic index than potato salad.
The food varieties used in the comparison are Potato salad, home-prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +218.9% |
| Contains more ManganeseManganese | +26.3% |
| Contains more CalciumCalcium | +415.8% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +149.2% |
| Contains more OtherOther | +143.8% |
| Contains more ProteinProtein | +25.7% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +199.9% |
| Contains more Poly. FatPolyunsaturated fat | +1696.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.208g | 24% |
| Sodium | 529mg | 60mg | 20% |
| Cholesterol | 68mg | 10mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Copper | 0.118mg | 0.037mg | 9% |
| Calcium | 19mg | 98mg | 8% |
| Fats | 8.2g | 3.29g | 8% |
| Vitamin B6 | 0.141mg | 0.046mg | 7% |
| Iron | 0.65mg | 0.21mg | 6% |
| Phosphorus | 52mg | 91mg | 6% |
| Monounsaturated fat | 2.48g | 0.827g | 4% |
| Vitamin B5 | 0.534mg | 0.354mg | 4% |
| Vitamin B3 | 0.89mg | 0.259mg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Calories | 143kcal | 85kcal | 3% |
| Saturated fat | 1.429g | 1.883g | 2% |
| Selenium | 4.1µg | 5.4µg | 2% |
| Vitamin B1 | 0.077mg | 0.054mg | 2% |
| Potassium | 254mg | 172mg | 2% |
| Manganese | 0.101mg | 0.08mg | 1% |
| Protein | 2.68g | 3.37g | 1% |
| Folate | 7µg | 9µg | 1% |
| Caffeine | 3mg | 1% | |
| Zinc | 0.31mg | 0.41mg | 1% |
| Vitamin A | 32µg | 26µg | 1% |
| Net carbs | 9.87g | 10.7g | N/A |
| Carbs | 11.17g | 11.2g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0.074mg | 0% |
| Threonine | 0.116mg | 0.143mg | 0% |
| Isoleucine | 0.141mg | 0.165mg | 0% |
| Leucine | 0.202mg | 0.268mg | 0% |
| Lysine | 0.171mg | 0.142mg | 0% |
| Methionine | 0.066mg | 0.074mg | 0% |
| Phenylalanine | 0.135mg | 0.15mg | 0% |
| Valine | 0.172mg | 0.193mg | 0% |
| Histidine | 0.062mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 14)
Which food is cheaper?
Potato salad is cheaper (difference - $1)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 469mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.