Potato salad vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between potato salad and mandarin oranges
- Potato salad has more copper, selenium, vitamin B5, and iron; however, mandarin oranges have more vitamin C and vitamin A.
- Potato salad's daily need coverage for sodium is 23% more.
The food varieties used in the comparison are Potato salad, home-prepared and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +159% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +94.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin CVitamin C | +167% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.065g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 2mg | 23% |
| Vitamin C | 10mg | 26.7mg | 19% |
| Fats | 8.2g | 0.31g | 12% |
| Copper | 0.118mg | 0.042mg | 8% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Monounsaturated fat | 2.48g | 0.06g | 6% |
| Saturated fat | 1.429g | 0.039g | 6% |
| Vitamin B5 | 0.534mg | 0.216mg | 6% |
| Iron | 0.65mg | 0.15mg | 6% |
| Vitamin B6 | 0.141mg | 0.078mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Calories | 143kcal | 53kcal | 5% |
| Protein | 2.68g | 0.81g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.89mg | 0.376mg | 3% |
| Manganese | 0.101mg | 0.039mg | 3% |
| Potassium | 254mg | 166mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Folate | 7µg | 16µg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin B2 | 0.06mg | 0.036mg | 2% |
| Vitamin B1 | 0.077mg | 0.058mg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 11.17g | 13.34g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 9.87g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Vitamin A | 32µg | 34µg | 0% |
| Tryptophan | 0.042mg | 0.002mg | 0% |
| Threonine | 0.116mg | 0.016mg | 0% |
| Isoleucine | 0.141mg | 0.017mg | 0% |
| Leucine | 0.202mg | 0.028mg | 0% |
| Lysine | 0.171mg | 0.032mg | 0% |
| Methionine | 0.066mg | 0.002mg | 0% |
| Phenylalanine | 0.135mg | 0.018mg | 0% |
| Valine | 0.172mg | 0.021mg | 0% |
| Histidine | 0.062mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +2545.2% |
| Contains more OtherOther | +427% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +4033.3% |
| Contains more Poly. FatPolyunsaturated fat | +5649.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
