Potato salad vs. Muffin — In-Depth Nutrition Comparison
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How are Potato salad and Muffin different?
- Potato salad is richer in Vitamin C, and Vitamin B6, while Muffin is higher in Manganese, Phosphorus, Folate, Iron, Vitamin B2, and Vitamin B1.
- Muffin covers your daily need of Manganese 15% more than Potato salad.
- Potato salad contains 11 times more Vitamin C than Muffin. Potato salad contains 10mg of Vitamin C, while Muffin contains 0.9mg.
- Muffin is lower in Cholesterol.
Potato salad, home-prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Potassium
+109.9%
Contains
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Copper
+96.7%
Contains
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Calcium
+131.6%
Contains
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Iron
+100%
Contains
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Phosphorus
+180.8%
Contains
less
Sodium
-36.5%
Contains
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Zinc
+19.4%
Contains
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Manganese
+344.6%
Contains
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Selenium
+100%
Contains
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Magnesium
+50%
Contains
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Potassium
+109.9%
Contains
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Copper
+96.7%
Contains
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Calcium
+131.6%
Contains
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Iron
+100%
Contains
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Phosphorus
+180.8%
Contains
less
Sodium
-36.5%
Contains
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Zinc
+19.4%
Contains
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Manganese
+344.6%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+115.1%
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Vitamin C
+1011.1%
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Vitamin B5
+13.6%
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Vitamin B6
+252.5%
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Vitamin D
+∞%
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Vitamin B1
+118.2%
Contains
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Vitamin B2
+171.7%
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Vitamin B3
+59.3%
Contains
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Folate
+585.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+115.1%
Contains
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Vitamin C
+1011.1%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B6
+252.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+118.2%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+59.3%
Contains
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Folate
+585.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+204.5%
Contains
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Other
+31.8%
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Protein
+67.5%
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Fats
+96%
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Carbs
+374.5%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Water
+204.5%
Contains
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Other
+31.8%
Contains
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Protein
+67.5%
Contains
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Fats
+96%
Contains
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Carbs
+374.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+94.4%
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Polyunsaturated fat
+116.8%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+94.4%
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Polyunsaturated fat
+116.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 51.9g |
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| Protein | 2.68g | 4.49g |
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| Fats | 8.2g | 16.07g |
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| Carbs | 11.17g | 53g |
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| Calories | 143kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 19mg | 44mg |
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| Iron | 0.65mg | 1.3mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 52mg | 146mg |
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| Potassium | 254mg | 121mg |
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| Sodium | 529mg | 336mg |
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| Zinc | 0.31mg | 0.37mg |
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| Copper | 0.118mg | 0.06mg |
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| Manganese | 0.101mg | 0.449mg |
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| Selenium | 4.1µg | 8.2µg |
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| Vitamin A | 157IU | 73IU |
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| Vitamin A RAE | 32µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 0.9mg |
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| Vitamin B1 | 0.077mg | 0.168mg |
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| Vitamin B2 | 0.06mg | 0.163mg |
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| Vitamin B3 | 0.89mg | 1.418mg |
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| Vitamin B5 | 0.534mg | 0.47mg |
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| Vitamin B6 | 0.141mg | 0.04mg |
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| Folate | 7µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.042mg | 0.066mg |
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| Threonine | 0.116mg | 0.181mg |
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| Isoleucine | 0.141mg | 0.224mg |
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| Leucine | 0.202mg | 0.421mg |
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| Lysine | 0.171mg | 0.199mg |
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| Methionine | 0.066mg | 0.115mg |
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| Phenylalanine | 0.135mg | 0.277mg |
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| Valine | 0.172mg | 0.257mg |
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| Histidine | 0.062mg | 0.128mg |
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| Cholesterol | 68mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.429g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 2.48g | 4.822g |
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| Polyunsaturated fat | 3.737g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.