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  6. Potato salad vs. Hazelnut

Potato salad vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between potato salad and hazelnut

  • Potato salad contains less manganese, copper, iron, vitamin B1, magnesium, phosphorus, fiber, vitamin B6, and folate than hazelnut.
  • Daily need coverage for manganese for hazelnut is 264% higher.
  • Potato salad has a higher glycemic index than hazelnut.

Food types used in this article are Potato salad, home-prepared and Nuts, hazelnuts or filberts.

Infographic

Potato salad vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +986.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +623.1%
Contains more CopperCopper +1361.9%
Contains more ZincZinc +690.3%
Contains more PhosphorusPhosphorus +457.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6013.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +735.1%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +299.3%
Contains more FolateFolate +1514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Hazelnut DV% diff.
Manganese 0.101mg 6.175mg 264%
Copper 0.118mg 1.725mg 179%
Monounsaturated fat 2.48g 45.652g 108%
Vitamin E 15.03mg 100%
Fats 8.2g 60.75g 81%
Iron 0.65mg 4.7mg 51%
Vitamin B1 0.077mg 0.643mg 47%
Magnesium 15mg 163mg 35%
Phosphorus 52mg 290mg 34%
Fiber 1.3g 9.7g 34%
Vitamin B6 0.141mg 0.563mg 32%
Polyunsaturated fat 3.737g 7.92g 28%
Folate 7µg 113µg 27%
Protein 2.68g 14.95g 25%
Calories 143kcal 628kcal 24%
Sodium 529mg 0mg 23%
Cholesterol 68mg 0mg 23%
Zinc 0.31mg 2.45mg 19%
Saturated fat 1.429g 4.464g 14%
Potassium 254mg 680mg 13%
Vitamin K 14.2µg 12%
Calcium 19mg 114mg 10%
Choline 45.6mg 8%
Vitamin B5 0.534mg 0.918mg 8%
Vitamin B3 0.89mg 1.8mg 6%
Vitamin C 10mg 6.3mg 4%
Vitamin B2 0.06mg 0.113mg 4%
Selenium 4.1µg 2.4µg 3%
Vitamin A 32µg 1µg 3%
Carbs 11.17g 16.7g 2%
Net carbs 9.87g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.042mg 0.193mg 0%
Threonine 0.116mg 0.497mg 0%
Isoleucine 0.141mg 0.545mg 0%
Leucine 0.202mg 1.063mg 0%
Lysine 0.171mg 0.42mg 0%
Methionine 0.066mg 0.221mg 0%
Phenylalanine 0.135mg 0.663mg 0%
Valine 0.172mg 0.701mg 0%
Histidine 0.062mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1331.3%
Contains more ProteinProtein +457.8%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +1740.8%
Contains more Poly. FatPolyunsaturated fat +111.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.