Potato salad vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between potato salad and jalapeño
- Potato salad has more copper and selenium; however, jalapeño is higher in vitamin C, vitamin B6, vitamin A, and fiber.
- Jalapeño covers your daily need for vitamin C, 121% more than potato salad.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +925% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin CVitamin C | +1086% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 118.6mg | 121% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 3.737g | 0.112g | 24% |
| Sodium | 529mg | 3mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.141mg | 0.419mg | 21% |
| Vitamin K | 18.5µg | 15% | |
| Fats | 8.2g | 0.37g | 12% |
| Copper | 0.118mg | 0.046mg | 8% |
| Selenium | 4.1µg | 0.4µg | 7% |
| Saturated fat | 1.429g | 0.092g | 6% |
| Monounsaturated fat | 2.48g | 0.029g | 6% |
| Calories | 143kcal | 29kcal | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Iron | 0.65mg | 0.25mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Phosphorus | 52mg | 26mg | 4% |
| Protein | 2.68g | 0.91g | 4% |
| Vitamin B5 | 0.534mg | 0.315mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Carbs | 11.17g | 6.5g | 2% |
| Vitamin B3 | 0.89mg | 1.28mg | 2% |
| Vitamin A | 32µg | 54µg | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 9.87g | 3.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 254mg | 248mg | 0% |
| Sugar | 4.12g | N/A | |
| Manganese | 0.101mg | 0.097mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +194.5% |
| Contains more FatsFats | +2116.2% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +267.9% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +8451.7% |
| Contains more Poly. FatPolyunsaturated fat | +3236.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
