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  6. Potato salad vs. Pickle relish

Potato salad vs. Pickle relish — In-Depth Nutrition Comparison

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How are potato salad and pickle relish different?

  • Potato salad is richer in fats, vitamin B5, vitamin C, vitamin B6, selenium, and potassium, while pickle relish is higher in iron.
  • Pickle relish covers your daily need for sodium 24% more than potato salad.

Potato salad, home-prepared and Pickle relish, hot dog types were used in this article.

Infographic

Potato salad vs Pickle relish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +225.6%
Contains more CopperCopper +43.9%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +573.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +7528.6%
Contains more Vitamin B6Vitamin B6 +840%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potato salad Pickle relish DV% diff.
Sodium 529mg 1091mg 24%
Polyunsaturated fat 3.737g 0.11g 24%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.46g 12%
Vitamin B5 0.534mg 0.007mg 11%
Vitamin C 10mg 1mg 10%
Vitamin B6 0.141mg 0.015mg 10%
Iron 0.65mg 1.25mg 8%
Selenium 4.1µg 0µg 7%
Saturated fat 1.429g 0.044g 6%
Monounsaturated fat 2.48g 0.227g 6%
Potassium 254mg 78mg 5%
Carbs 11.17g 23.35g 4%
Copper 0.118mg 0.082mg 4%
Manganese 0.101mg 0.015mg 4%
Calories 143kcal 91kcal 3%
Vitamin A 32µg 8µg 3%
Vitamin B1 0.077mg 0.04mg 3%
Protein 2.68g 1.5g 2%
Phosphorus 52mg 40mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B3 0.89mg 0.5mg 2%
Folate 7µg 1µg 2%
Magnesium 15mg 19mg 1%
Calcium 19mg 5mg 1%
Fiber 1.3g 1.5g 1%
Zinc 0.31mg 0.21mg 1%
Protein per 100 calories 1.9g 1.6g N/A
Calories per 10 g protein 534kcal 607kcal N/A
Weight per 100 calories 70g 110g N/A
Unsaturated / Saturated Fat ratio 4.4 7.7 N/A
Net carbs 9.87g 21.85g N/A
Tryptophan 0.042mg 0.019mg 0%
Threonine 0.116mg 0.047mg 0%
Isoleucine 0.141mg 0.05mg 0%
Leucine 0.202mg 0.075mg 0%
Lysine 0.171mg 0.069mg 0%
Methionine 0.066mg 0.018mg 0%
Phenylalanine 0.135mg 0.046mg 0%
Valine 0.172mg 0.056mg 0%
Histidine 0.062mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +1682.6%
Contains more CarbsCarbs +109%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +992.5%
Contains more Poly. FatPolyunsaturated fat +3297.3%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.