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Potato salad vs. Pickle relish — In-Depth Nutrition Comparison

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How are potato salad and pickle relish different?

  • Potato salad is richer in vitamin B5, vitamin C, vitamin B6, selenium, potassium, and polyunsaturated fat, while pickle relish is higher in iron.
  • Pickle relish covers your daily need for sodium, 24% more than potato salad.

Potato salad, home-prepared and Pickle relish, hot dog types were used in this article.

Infographic

Potato salad vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +225.6%
Contains more CopperCopper +43.9%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +573.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +7528.6%
Contains more Vitamin B6Vitamin B6 +840%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +1682.6%
Contains more CarbsCarbs +109%
Contains more OtherOther +55.9%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +992.5%
Contains more Poly. FatPolyunsaturated fat +3297.3%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato salad Pickle relish DV% diff.
Polyunsaturated fat 3.737g 0.11g 24%
Sodium 529mg 1091mg 24%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.46g 12%
Vitamin B5 0.534mg 0.007mg 11%
Vitamin C 10mg 1mg 10%
Vitamin B6 0.141mg 0.015mg 10%
Iron 0.65mg 1.25mg 8%
Selenium 4.1µg 0µg 7%
Monounsaturated fat 2.48g 0.227g 6%
Saturated fat 1.429g 0.044g 6%
Potassium 254mg 78mg 5%
Manganese 0.101mg 0.015mg 4%
Carbs 11.17g 23.35g 4%
Copper 0.118mg 0.082mg 4%
Vitamin B1 0.077mg 0.04mg 3%
Calories 143kcal 91kcal 3%
Vitamin A 32µg 8µg 3%
Protein 2.68g 1.5g 2%
Phosphorus 52mg 40mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin B3 0.89mg 0.5mg 2%
Folate 7µg 1µg 2%
Zinc 0.31mg 0.21mg 1%
Fiber 1.3g 1.5g 1%
Calcium 19mg 5mg 1%
Magnesium 15mg 19mg 1%
Net carbs 9.87g 21.85g N/A
Tryptophan 0.042mg 0.019mg 0%
Threonine 0.116mg 0.047mg 0%
Isoleucine 0.141mg 0.05mg 0%
Leucine 0.202mg 0.075mg 0%
Lysine 0.171mg 0.069mg 0%
Methionine 0.066mg 0.018mg 0%
Phenylalanine 0.135mg 0.046mg 0%
Valine 0.172mg 0.056mg 0%
Histidine 0.062mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
3%
Pickle relish
Minerals Daily Need Coverage Score
24%
Potato salad
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 562mg)
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 1.385g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.