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  6. Potato salad vs. Poppy seed

Potato salad vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between potato salad and poppy seed?

  • Poppy seed is richer than potato salad in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • The glycemic index of poppy seed is lower.

We used Potato salad, home-prepared and Spices, poppy seed types in this article.

Infographic

Potato salad vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +1401.5%
Contains more CopperCopper +1278.8%
Contains more ZincZinc +2448.4%
Contains more PhosphorusPhosphorus +1573.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +6540.6%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B1Vitamin B1 +1009.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +75.2%
Contains more FolateFolate +1071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Poppy seed DV% diff.
Manganese 0.101mg 6.707mg 287%
Copper 0.118mg 1.627mg 168%
Polyunsaturated fat 3.737g 28.569g 166%
Calcium 19mg 1438mg 142%
Phosphorus 52mg 870mg 117%
Iron 0.65mg 9.76mg 114%
Magnesium 15mg 347mg 79%
Fiber 1.3g 19.5g 73%
Zinc 0.31mg 7.9mg 69%
Vitamin B1 0.077mg 0.854mg 65%
Fats 8.2g 41.56g 51%
Protein 2.68g 17.99g 31%
Cholesterol 68mg 0mg 23%
Sodium 529mg 26mg 22%
Folate 7µg 82µg 19%
Calories 143kcal 525kcal 19%
Selenium 4.1µg 13.5µg 17%
Potassium 254mg 719mg 14%
Saturated fat 1.429g 4.517g 14%
Vitamin E 1.77mg 12%
Vitamin C 10mg 1mg 10%
Monounsaturated fat 2.48g 5.982g 9%
Vitamin B6 0.141mg 0.247mg 8%
Carbs 11.17g 28.13g 6%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.534mg 0.324mg 4%
Vitamin B2 0.06mg 0.1mg 3%
Choline 8.8mg 2%
Net carbs 9.87g 8.63g N/A
Sugar 2.99g N/A
Vitamin B3 0.89mg 0.896mg 0%
Tryptophan 0.042mg 0.184mg 0%
Threonine 0.116mg 0.686mg 0%
Isoleucine 0.141mg 0.819mg 0%
Leucine 0.202mg 1.321mg 0%
Lysine 0.171mg 0.952mg 0%
Methionine 0.066mg 0.502mg 0%
Phenylalanine 0.135mg 0.758mg 0%
Valine 0.172mg 1.095mg 0%
Histidine 0.062mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1177.3%
Contains more ProteinProtein +571.3%
Contains more FatsFats +406.8%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +664.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.