Potato salad vs. Pork jowl — In-Depth Nutrition Comparison
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How are potato salad and pork jowl different?
- Potato salad is higher in vitamin C, copper, and vitamin B5; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for pork jowl is 119% higher.
- Pork jowl has less sodium.
- Pork jowl has a lower glycemic index (0) than potato salad (45).
Potato salad, home-prepared and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +195% |
| Contains more ManganeseManganese | +1920% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +401.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +409.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 25.26g | 108% |
| Fats | 8.2g | 69.61g | 94% |
| Monounsaturated fat | 2.48g | 32.89g | 76% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Polyunsaturated fat | 3.737g | 8.11g | 29% |
| Calories | 143kcal | 655kcal | 26% |
| Vitamin B1 | 0.077mg | 0.386mg | 26% |
| Vitamin B3 | 0.89mg | 4.535mg | 23% |
| Sodium | 529mg | 25mg | 22% |
| Vitamin B2 | 0.06mg | 0.236mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.118mg | 0.04mg | 9% |
| Cholesterol | 68mg | 90mg | 7% |
| Protein | 2.68g | 6.38g | 7% |
| Vitamin B5 | 0.534mg | 0.25mg | 6% |
| Selenium | 4.1µg | 1.5µg | 5% |
| Phosphorus | 52mg | 86mg | 5% |
| Zinc | 0.31mg | 0.84mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.141mg | 0.09mg | 4% |
| Manganese | 0.101mg | 0.005mg | 4% |
| Carbs | 11.17g | 0g | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Potassium | 254mg | 148mg | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Calcium | 19mg | 4mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 9.87g | 0g | N/A |
| Tryptophan | 0.042mg | 0.021mg | 0% |
| Threonine | 0.116mg | 0.21mg | 0% |
| Isoleucine | 0.141mg | 0.168mg | 0% |
| Leucine | 0.202mg | 0.446mg | 0% |
| Lysine | 0.171mg | 0.528mg | 0% |
| Methionine | 0.066mg | 0.095mg | 0% |
| Phenylalanine | 0.135mg | 0.239mg | 0% |
| Valine | 0.172mg | 0.305mg | 0% |
| Histidine | 0.062mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +242.5% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +748.9% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1226.2% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
