Potato salad vs. Porridge — In-Depth Nutrition Comparison
Compare
What are the differences between potato salad and porridge?
- Potato salad is higher in vitamin C, vitamin B6, vitamin B5, copper, and potassium, yet porridge is higher in iron and calcium.
- Porridge's daily need coverage for iron is 39% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1487.5% |
| Contains more CopperCopper | +195% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more CalciumCalcium | +357.9% |
| Contains more IronIron | +475.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +652.1% |
| Contains more Vitamin B6Vitamin B6 | +984.6% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +3804.8% |
| Contains more OtherOther | +786.4% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +8757.1% |
| Contains more Poly. FatPolyunsaturated fat | +3178.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.65mg | 3.74mg | 39% |
| Polyunsaturated fat | 3.737g | 0.114g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 6mg | 23% |
| Fats | 8.2g | 0.21g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 0.013mg | 10% |
| Vitamin B5 | 0.534mg | 0.071mg | 9% |
| Copper | 0.118mg | 0.04mg | 9% |
| Calcium | 19mg | 87mg | 7% |
| Potassium | 254mg | 16mg | 7% |
| Monounsaturated fat | 2.48g | 0.028g | 6% |
| Saturated fat | 1.429g | 0.033g | 6% |
| Phosphorus | 52mg | 15mg | 5% |
| Calories | 143kcal | 50kcal | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 0mg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B3 | 0.89mg | 0.52mg | 2% |
| Selenium | 4.1µg | 2.8µg | 2% |
| Vitamin B1 | 0.077mg | 0.055mg | 2% |
| Protein | 2.68g | 1.44g | 2% |
| Zinc | 0.31mg | 0.13mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Carbs | 11.17g | 10.52g | 0% |
| Net carbs | 9.87g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.116mg | 0.045mg | 0% |
| Isoleucine | 0.141mg | 0.063mg | 0% |
| Leucine | 0.202mg | 0.11mg | 0% |
| Lysine | 0.171mg | 0.037mg | 0% |
| Methionine | 0.066mg | 0.027mg | 0% |
| Phenylalanine | 0.135mg | 0.078mg | 0% |
| Valine | 0.172mg | 0.07mg | 0% |
| Histidine | 0.062mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)