Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Post Golden Crisp Cereal

Potato salad vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between potato salad and post Golden Crisp Cereal?

  • Post Golden Crisp Cereal is richer than potato salad in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.

We used Potato salad, home-prepared and Cereals ready-to-eat, POST, GOLDEN CRISP types in this article.

Infographic

Potato salad vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +44.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +930.8%
Contains more CopperCopper +69.5%
Contains more ZincZinc +1706.5%
Contains more PhosphorusPhosphorus +336.5%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +1085.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B2Vitamin B2 +2566.7%
Contains more Vitamin B3Vitamin B3 +1978.7%
Contains more Vitamin B6Vitamin B6 +1247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5185.7%

All nutrients comparison - raw data values

Nutrient Potato salad Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.141mg 1.9mg 135%
Vitamin B2 0.06mg 1.6mg 118%
Vitamin B3 0.89mg 18.5mg 110%
Vitamin B1 0.077mg 1.4mg 110%
Folate 7µg 370µg 91%
Vitamin A 32µg 832µg 89%
Selenium 4.1µg 48.6µg 81%
Iron 0.65mg 6.7mg 76%
Zinc 0.31mg 5.6mg 48%
Vitamin D 0IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Carbs 11.17g 90.1g 26%
Phosphorus 52mg 227mg 25%
Cholesterol 68mg 0mg 23%
Polyunsaturated fat 3.737g 0.6g 21%
Sodium 529mg 95mg 19%
Fiber 1.3g 5g 15%
Calories 143kcal 380kcal 12%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 11%
Fats 8.2g 1.7g 10%
Magnesium 15mg 59mg 10%
Copper 0.118mg 0.2mg 9%
Protein 2.68g 5.5g 6%
Saturated fat 1.429g 0.2g 6%
Monounsaturated fat 2.48g 0.6g 5%
Manganese 0.101mg 4%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Potassium 254mg 176mg 2%
Vitamin K 0.9µg 1%
Net carbs 9.87g 85.1g N/A
Calcium 19mg 15mg 0%
Sugar 53.6g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +382.4%
Contains more WaterWater +5328.6%
Contains more OtherOther +50%
Contains more ProteinProtein +105.2%
Contains more CarbsCarbs +706.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +522.8%
Contains less Sat. FatSaturated fat -86%

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.