Potato salad vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between Potato salad and Pound cake
- Potato salad has more Vitamin C, Copper, and Vitamin B6, however, Pound cake has more Vitamin B12, Vitamin B2, Phosphorus, Iron, Folate, and Vitamin B1.
- Daily need coverage for Saturated Fat from Pound cake is 17% higher.
- Potato salad is lower in Saturated Fat.
Food types used in this article are Potato salad, home-prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
Contains
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Potassium
+70.5%
Contains
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Copper
+181%
Contains
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Calcium
+147.4%
Contains
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Iron
+127.7%
Contains
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Phosphorus
+169.2%
Contains
less
Sodium
-28.7%
Contains
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Zinc
+38.7%
Contains
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Selenium
+22%
Equal in Manganese - 0.11
Contains
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Magnesium
+87.5%
Contains
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Potassium
+70.5%
Contains
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Copper
+181%
Contains
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Calcium
+147.4%
Contains
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Iron
+127.7%
Contains
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Phosphorus
+169.2%
Contains
less
Sodium
-28.7%
Contains
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Zinc
+38.7%
Contains
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Selenium
+22%
Equal in Manganese - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+10.1%
Contains
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Vitamin B6
+291.7%
Contains
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Vitamin A
+53.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B3
+81.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+10.1%
Contains
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Vitamin B6
+291.7%
Contains
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Vitamin A
+53.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B2
+315%
Contains
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Vitamin B3
+81.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+193.8%
Contains
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Other
+27.5%
Contains
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Protein
+86.6%
Contains
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Fats
+70.2%
Contains
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Carbs
+380.2%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Water
+193.8%
Contains
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Other
+27.5%
Contains
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Protein
+86.6%
Contains
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Fats
+70.2%
Contains
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Carbs
+380.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.3%
Contains
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Monounsaturated Fat
+21.8%
Equal in Polyunsaturated fat - 3.419
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
less
Saturated Fat
-70.3%
Contains
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Monounsaturated Fat
+21.8%
Equal in Polyunsaturated fat - 3.419
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 53.04g |
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| Protein | 2.68g | 5g |
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| Fats | 8.2g | 13.96g |
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| Carbs | 11.17g | 53.64g |
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| Calories | 143kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g |
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| Fiber | 1.3g | 0.6g |
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| Calcium | 19mg | 47mg |
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| Iron | 0.65mg | 1.48mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 52mg | 140mg |
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| Potassium | 254mg | 149mg |
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| Sodium | 529mg | 377mg |
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| Zinc | 0.31mg | 0.43mg |
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| Copper | 0.118mg | 0.042mg |
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| Manganese | 0.101mg | 0.11mg |
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| Selenium | 4.1µg | 5µg |
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| Vitamin A | 157IU | 241IU |
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| Vitamin A RAE | 32µg | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0.173mg |
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| Vitamin B2 | 0.06mg | 0.249mg |
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| Vitamin B3 | 0.89mg | 1.615mg |
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| Vitamin B5 | 0.534mg | 0.485mg |
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| Vitamin B6 | 0.141mg | 0.036mg |
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| Folate | 7µg | 42µg |
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| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.042mg | 0.041mg |
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| Threonine | 0.116mg | 153mg |
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| Isoleucine | 0.141mg | 0.204mg |
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| Leucine | 0.202mg | 0.397mg |
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| Lysine | 0.171mg | 0.198mg |
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| Methionine | 0.066mg | 0.117mg |
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| Phenylalanine | 0.135mg | 0.239mg |
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| Valine | 0.172mg | 0.249mg |
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| Histidine | 0.062mg | 0.117mg |
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| Cholesterol | 68mg | 66mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 1.429g | 4.811g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 2.48g | 3.02g |
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| Polyunsaturated fat | 3.737g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 3.382g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.