Potato salad vs. Praline — In-Depth Nutrition Comparison
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Significant differences between potato salad and praline
- Potato salad has more vitamin C; however, praline is richer in manganese, copper, zinc, vitamin B1, fiber, magnesium, and iron.
- Praline covers your daily manganese needs 69% more than potato salad.
Specific food types used in this comparison are Potato salad, home-prepared and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more SeleniumSelenium | +127.8% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +98.5% |
| Contains more CopperCopper | +318.6% |
| Contains more ZincZinc | +438.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1565.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 1.682mg | 69% |
| Copper | 0.118mg | 0.494mg | 42% |
| Monounsaturated fat | 2.48g | 14.683g | 31% |
| Fats | 8.2g | 25.9g | 27% |
| Polyunsaturated fat | 3.737g | 7.778g | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 48mg | 21% |
| Calories | 143kcal | 485kcal | 17% |
| Carbs | 11.17g | 59.59g | 16% |
| Zinc | 0.31mg | 1.67mg | 12% |
| Vitamin B1 | 0.077mg | 0.203mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Fiber | 1.3g | 3.5g | 9% |
| Iron | 0.65mg | 1.29mg | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Vitamin B6 | 0.141mg | 0.077mg | 5% |
| Vitamin B5 | 0.534mg | 0.332mg | 4% |
| Saturated fat | 1.429g | 2.224g | 4% |
| Selenium | 4.1µg | 1.8µg | 4% |
| Vitamin B3 | 0.89mg | 0.415mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 19mg | 43mg | 2% |
| Protein | 2.68g | 3.3g | 1% |
| Potassium | 254mg | 217mg | 1% |
| Vitamin B2 | 0.06mg | 0.053mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 9.87g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +633.6% |
| Contains more OtherOther | +129.4% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +215.9% |
| Contains more CarbsCarbs | +433.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +492.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
