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Potato salad vs. Quince — In-Depth Nutrition Comparison

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Significant differences between potato salad and quince

  • Potato salad has more vitamin B5, vitamin B6, and selenium; however, quince is richer in vitamin C.
  • Potato salad covers your daily sodium needs 23% more than quince.

Specific food types used in this comparison are Potato salad, home-prepared and Quinces, raw.

Infographic

Potato salad vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +28.9%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +583.3%
Contains more CopperCopper +10.2%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +345%
Contains more Vitamin B5Vitamin B5 +559.3%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +570%
Contains more FatsFats +8100%
Contains more OtherOther +387.5%
Contains more CarbsCarbs +37%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6788.9%
Contains more Poly. FatPolyunsaturated fat +7374%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Quince
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Potato salad Quince DV% diff.
Polyunsaturated fat 3.737g 0.05g 25%
Sodium 529mg 4mg 23%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.1g 12%
Vitamin B5 0.534mg 0.081mg 9%
Vitamin B6 0.141mg 0.04mg 8%
Selenium 4.1µg 0.6µg 6%
Vitamin C 10mg 15mg 6%
Monounsaturated fat 2.48g 0.036g 6%
Saturated fat 1.429g 0.01g 6%
Vitamin B1 0.077mg 0.02mg 5%
Protein 2.68g 0.4g 5%
Phosphorus 52mg 17mg 5%
Vitamin B3 0.89mg 0.2mg 4%
Manganese 0.101mg 4%
Calories 143kcal 57kcal 4%
Vitamin A 32µg 2µg 3%
Zinc 0.31mg 0.04mg 2%
Fiber 1.3g 1.9g 2%
Vitamin B2 0.06mg 0.03mg 2%
Magnesium 15mg 8mg 2%
Potassium 254mg 197mg 2%
Folate 7µg 3µg 1%
Carbs 11.17g 15.3g 1%
Calcium 19mg 11mg 1%
Iron 0.65mg 0.7mg 1%
Copper 0.118mg 0.13mg 1%
Net carbs 9.87g 13.4g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
6%
Quince
Minerals Daily Need Coverage Score
24%
Potato salad
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 1.419g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $0.7)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.