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  6. Potato salad vs. Raisin

Potato salad vs. Raisin — In-Depth Nutrition Comparison

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Important differences between potato salad and raisins

  • Potato salad has more vitamin B5 and vitamin C; however, raisins have more copper, iron, potassium, fiber, manganese, and phosphorus.
  • Potato salad's daily need coverage for cholesterol is 23% more.
  • Potato salad has 48 times more sodium than raisins. Potato salad has 529mg of sodium, while raisins have 11mg.
  • Raisins are lower in cholesterol.
  • Raisins have a higher glycemic index than potato salad.

The food varieties used in the comparison are Potato salad, home-prepared and Raisins, seedless.

Infographic

Potato salad vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +40.9%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +189.2%
Contains more CopperCopper +169.5%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +334.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B5Vitamin B5 +462.1%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +37.7%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B6Vitamin B6 +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Raisin DV% diff.
Fructose 29.68g 37%
Polyunsaturated fat 3.737g 0.037g 25%
Carbs 11.17g 79.18g 23%
Cholesterol 68mg 0mg 23%
Sodium 529mg 11mg 23%
Copper 0.118mg 0.318mg 22%
Potassium 254mg 749mg 15%
Iron 0.65mg 1.88mg 15%
Fats 8.2g 0.46g 12%
Fiber 1.3g 3.7g 10%
Vitamin C 10mg 2.3mg 9%
Manganese 0.101mg 0.299mg 9%
Vitamin B5 0.534mg 0.095mg 9%
Calories 143kcal 299kcal 8%
Phosphorus 52mg 101mg 7%
Monounsaturated fat 2.48g 0.051g 6%
Saturated fat 1.429g 0.058g 6%
Selenium 4.1µg 0.6µg 6%
Vitamin B2 0.06mg 0.125mg 5%
Vitamin A 32µg 0µg 4%
Magnesium 15mg 32mg 4%
Calcium 19mg 50mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.141mg 0.174mg 3%
Choline 11.1mg 2%
Vitamin B1 0.077mg 0.106mg 2%
Vitamin B3 0.89mg 0.766mg 1%
Folate 7µg 5µg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Zinc 0.31mg 0.22mg 1%
Protein 2.68g 3.07g 1%
Net carbs 9.87g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.042mg 0.05mg 0%
Threonine 0.116mg 0.077mg 0%
Isoleucine 0.141mg 0.057mg 0%
Leucine 0.202mg 0.096mg 0%
Lysine 0.171mg 0.084mg 0%
Methionine 0.066mg 0.021mg 0%
Phenylalanine 0.135mg 0.065mg 0%
Valine 0.172mg 0.083mg 0%
Histidine 0.062mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +1682.6%
Contains more WaterWater +392.5%
Contains more ProteinProtein +14.6%
Contains more CarbsCarbs +608.9%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +4762.7%
Contains more Poly. FatPolyunsaturated fat +10000%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.