Potato salad vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the differences between potato salad and sesame chicken?
- Potato salad is higher in vitamin C and copper, yet sesame chicken is higher in selenium, vitamin B3, vitamin B2, phosphorus, vitamin B12, vitamin B6, iron, and zinc.
- Sesame chicken's daily need coverage for selenium is 23% more.
- Potato salad has 10 times more vitamin C than sesame chicken. While potato salad has 10mg of vitamin C, sesame chicken has only 1mg.
We used Potato salad, home-prepared and Restaurant, Chinese, sesame chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +131.4% |
| Contains more ManganeseManganese | +21.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +193.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +307.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +159.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.68g | 14.33g | 23% |
| Vitamin K | 27.1µg | 23% | |
| Selenium | 4.1µg | 16.7µg | 23% |
| Polyunsaturated fat | 3.737g | 6.885g | 21% |
| Vitamin B3 | 0.89mg | 3.96mg | 19% |
| Choline | 73.3mg | 13% | |
| Vitamin B2 | 0.06mg | 0.225mg | 13% |
| Phosphorus | 52mg | 130mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 0.267mg | 10% |
| Vitamin C | 10mg | 1mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Fats | 8.2g | 14.25g | 9% |
| Vitamin E | 1.31mg | 9% | |
| Calories | 143kcal | 293kcal | 8% |
| Copper | 0.118mg | 0.051mg | 7% |
| Iron | 0.65mg | 1.09mg | 6% |
| Vitamin A | 32µg | 83µg | 6% |
| Zinc | 0.31mg | 0.91mg | 5% |
| Carbs | 11.17g | 26.88g | 5% |
| Starch | 10.7g | 4% | |
| Saturated fat | 1.429g | 2.41g | 4% |
| Fructose | 2.01g | 3% | |
| Cholesterol | 68mg | 59mg | 3% |
| Monounsaturated fat | 2.48g | 3.546g | 3% |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Sodium | 529mg | 482mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Manganese | 0.101mg | 0.083mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 254mg | 204mg | 1% |
| Net carbs | 9.87g | 26.18g | N/A |
| Sugar | 15.98g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +434.7% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +140.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
