Potato salad vs. Sesame chicken — In-Depth Nutrition Comparison
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What are the differences between Potato salad and Sesame chicken?
- Potato salad is higher in Vitamin C, and Copper, yet Sesame chicken is higher in Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B12, Vitamin B6, Vitamin A RAE, and Iron.
- Sesame chicken's daily need coverage for Selenium is 23% more.
- Potato salad has 10 times more Vitamin C than Sesame chicken. While Potato salad has 10mg of Vitamin C, Sesame chicken has only 1mg.
We used Potato salad, home-prepared and Restaurant, Chinese, sesame chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
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Potassium
+24.5%
Contains
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Copper
+131.4%
Contains
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Manganese
+21.7%
Contains
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Iron
+67.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+150%
Contains
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Zinc
+193.5%
Contains
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Selenium
+307.3%
Equal in Sodium - 482
Contains
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Calcium
+58.3%
Contains
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Potassium
+24.5%
Contains
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Copper
+131.4%
Contains
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Manganese
+21.7%
Contains
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Iron
+67.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+150%
Contains
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Zinc
+193.5%
Contains
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Selenium
+307.3%
Equal in Sodium - 482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+900%
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Vitamin B1
+92.5%
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Vitamin A
+86.6%
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Vitamin D
+∞%
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Vitamin B2
+275%
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Vitamin B3
+344.9%
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Vitamin B6
+89.4%
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Folate
+14.3%
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Vitamin B12
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+92.5%
Contains
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Vitamin A
+86.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+344.9%
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Vitamin B6
+89.4%
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Folate
+14.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+77.6%
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Other
+12.1%
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Protein
+434.7%
Contains
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Fats
+73.8%
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Carbs
+140.6%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Water
+77.6%
Contains
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Other
+12.1%
Contains
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Protein
+434.7%
Contains
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Fats
+73.8%
Contains
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Carbs
+140.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.7%
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Monounsaturated Fat
+43%
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Polyunsaturated fat
+84.2%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-40.7%
Contains
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Monounsaturated Fat
+43%
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Polyunsaturated fat
+84.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 26.18g |
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| Protein | 2.68g | 14.33g |
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| Fats | 8.2g | 14.25g |
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| Carbs | 11.17g | 26.88g |
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| Calories | 143kcal | 293kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g |
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| Fiber | 1.3g | 0.7g |
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| Calcium | 19mg | 12mg |
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| Iron | 0.65mg | 1.09mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 52mg | 130mg |
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| Potassium | 254mg | 204mg |
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| Sodium | 529mg | 482mg |
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| Zinc | 0.31mg | 0.91mg |
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| Copper | 0.118mg | 0.051mg |
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| Manganese | 0.101mg | 0.083mg |
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| Selenium | 4.1µg | 16.7µg |
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| Vitamin A | 157IU | 293IU |
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| Vitamin A RAE | 32µg | 83µg |
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| Vitamin E | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 1mg |
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| Vitamin B1 | 0.077mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.225mg |
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| Vitamin B3 | 0.89mg | 3.96mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg | 0.267mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 27.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 1.429g | 2.41g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.48g | 3.546g |
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| Polyunsaturated fat | 3.737g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.