Potato salad vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between potato salad and soy sauce?
- Potato salad is higher in vitamin C and copper, yet soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 216% more.
- The glycemic index of soy sauce is lower.
We used Potato salad, home-prepared and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +174.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +720% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +123.1% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +907.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 529mg | 5493mg | 216% |
| Manganese | 0.101mg | 1.018mg | 40% |
| Polyunsaturated fat | 3.737g | 0.263g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Phosphorus | 52mg | 166mg | 16% |
| Magnesium | 15mg | 74mg | 14% |
| Fats | 8.2g | 0.57g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Protein | 2.68g | 8.14g | 11% |
| Iron | 0.65mg | 1.45mg | 10% |
| Copper | 0.118mg | 0.043mg | 8% |
| Vitamin B3 | 0.89mg | 2.196mg | 8% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Selenium | 4.1µg | 0.5µg | 7% |
| Saturated fat | 1.429g | 0.073g | 6% |
| Monounsaturated fat | 2.48g | 0.088g | 6% |
| Vitamin B5 | 0.534mg | 0.297mg | 5% |
| Calories | 143kcal | 53kcal | 5% |
| Zinc | 0.31mg | 0.87mg | 5% |
| Potassium | 254mg | 435mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B1 | 0.077mg | 0.033mg | 4% |
| Choline | 18.3mg | 3% | |
| Folate | 7µg | 14µg | 2% |
| Carbs | 11.17g | 4.93g | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin B6 | 0.141mg | 0.148mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 9.87g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.042mg | 0.096mg | 0% |
| Threonine | 0.116mg | 0.271mg | 0% |
| Isoleucine | 0.141mg | 0.318mg | 0% |
| Leucine | 0.202mg | 0.537mg | 0% |
| Lysine | 0.171mg | 0.381mg | 0% |
| Methionine | 0.066mg | 0.097mg | 0% |
| Phenylalanine | 0.135mg | 0.353mg | 0% |
| Valine | 0.172mg | 0.332mg | 0% |
| Histidine | 0.062mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1338.6% |
| Contains more CarbsCarbs | +126.6% |
| Contains more ProteinProtein | +203.7% |
| Contains more OtherOther | +680% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1320.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
