Potato salad vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between potato salad and agave nectar?
- Potato salad is richer in copper, potassium, phosphorus, and iron, yet agave nectar is richer in vitamin B2, vitamin C, and vitamin B6.
- Potato salad's daily need coverage for sodium is 23% higher.
- Agave nectar has a lower glycemic index than potato salad.
We used Potato salad, home-prepared and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +1211.1% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +1920% |
| Contains more SeleniumSelenium | +141.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 4mg | 23% |
| Carbs | 11.17g | 76.37g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.118mg | 0.009mg | 12% |
| Fats | 8.2g | 0.45g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Calories | 143kcal | 310kcal | 8% |
| Vitamin C | 10mg | 17mg | 8% |
| Iron | 0.65mg | 0.09mg | 7% |
| Phosphorus | 52mg | 1mg | 7% |
| Potassium | 254mg | 4mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.141mg | 0.234mg | 7% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Folate | 7µg | 30µg | 6% |
| Protein | 2.68g | 0.09g | 5% |
| Selenium | 4.1µg | 1.7µg | 4% |
| Manganese | 0.101mg | 0.005mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B1 | 0.077mg | 0.122mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Vitamin A | 32µg | 8µg | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Calcium | 19mg | 1mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.89mg | 0.689mg | 1% |
| Net carbs | 9.87g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2877.8% |
| Contains more FatsFats | +1722.2% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +1200% |
| Contains more CarbsCarbs | +583.7% |
