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  6. Potato salad vs. Tagliatelle

Potato salad vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between potato salad and tagliatelle?

  • Tagliatelle is richer than potato salad in vitamin B1, folate, iron, vitamin B2, protein, manganese, phosphorus, vitamin B3, and carbs.
  • Tagliatelle's daily need coverage for vitamin B1 is 52% more.
  • Potato salad has 20 times more sodium than tagliatelle. While potato salad has 529mg of sodium, tagliatelle has only 26mg.

We used Potato salad, home-prepared and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Potato salad vs Tagliatelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +41.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +415.4%
Contains more CopperCopper +93.2%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +213.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +441.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B1Vitamin B1 +815.6%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.535mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potato salad Tagliatelle DV% diff.
Vitamin B1 0.077mg 0.705mg 52%
Folate 7µg 176µg 42%
Iron 0.65mg 3.35mg 34%
Vitamin B2 0.06mg 0.439mg 29%
Sodium 529mg 26mg 22%
Manganese 0.101mg 0.547mg 19%
Polyunsaturated fat 3.737g 0.942g 19%
Protein 2.68g 11.31g 17%
Phosphorus 52mg 163mg 16%
Carbs 11.17g 54.73g 15%
Vitamin B3 0.89mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Copper 0.118mg 0.228mg 12%
Vitamin C 10mg 0mg 11%
Fats 8.2g 2.3g 9%
Zinc 0.31mg 1.22mg 8%
Calories 143kcal 288kcal 7%
Magnesium 15mg 46mg 7%
Selenium 4.1µg 7%
Monounsaturated fat 2.48g 0.271g 6%
Fiber 1.3g 5%
Saturated fat 1.429g 0.328g 5%
Vitamin B6 0.141mg 0.093mg 4%
Cholesterol 68mg 73mg 2%
Potassium 254mg 179mg 2%
Vitamin A 32µg 14µg 2%
Protein per 100 calories 1.9g 3.9g N/A
Calories per 10 g protein 534kcal 255kcal N/A
Weight per 100 calories 70g 35g N/A
Unsaturated / Saturated Fat ratio 4.4 3.7 N/A
Net carbs 9.87g 54.73g N/A
Calcium 19mg 15mg 0%
Vitamin B5 0.534mg 0.535mg 0%
Tryptophan 0.042mg 0.143mg 0%
Threonine 0.116mg 0.295mg 0%
Isoleucine 0.141mg 0.431mg 0%
Leucine 0.202mg 0.763mg 0%
Lysine 0.171mg 0.214mg 0%
Methionine 0.066mg 0.174mg 0%
Phenylalanine 0.135mg 0.542mg 0%
Valine 0.172mg 0.476mg 0%
Histidine 0.062mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +256.5%
Contains more WaterWater +145.2%
Contains more ProteinProtein +322%
Contains more CarbsCarbs +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +815.1%
Contains more Poly. FatPolyunsaturated fat +296.7%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.