Potato salad vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between potato salad and teff?
- Teff is richer than potato salad in manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and fiber.
- Teff's daily need coverage for manganese is 120% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Teff, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2731.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin B1Vitamin B1 | +137.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 2.86mg | 120% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 8mg | 23% |
| Iron | 0.65mg | 2.05mg | 18% |
| Copper | 0.118mg | 0.226mg | 12% |
| Fats | 8.2g | 0.65g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Phosphorus | 52mg | 120mg | 10% |
| Vitamin B1 | 0.077mg | 0.183mg | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Selenium | 4.1µg | 7% | |
| Zinc | 0.31mg | 1.11mg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Fiber | 1.3g | 2.8g | 6% |
| Potassium | 254mg | 107mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.141mg | 0.097mg | 3% |
| Calcium | 19mg | 49mg | 3% |
| Carbs | 11.17g | 19.86g | 3% |
| Folate | 7µg | 18µg | 3% |
| Calories | 143kcal | 101kcal | 2% |
| Vitamin B2 | 0.06mg | 0.033mg | 2% |
| Protein | 2.68g | 3.87g | 2% |
| Net carbs | 9.87g | 17.06g | N/A |
| Vitamin B3 | 0.89mg | 0.909mg | 0% |
| Tryptophan | 0.042mg | 0.041mg | 0% |
| Threonine | 0.116mg | 0.149mg | 0% |
| Isoleucine | 0.141mg | 0.146mg | 0% |
| Leucine | 0.202mg | 0.311mg | 0% |
| Lysine | 0.171mg | 0.109mg | 0% |
| Methionine | 0.066mg | 0.125mg | 0% |
| Phenylalanine | 0.135mg | 0.203mg | 0% |
| Valine | 0.172mg | 0.2mg | 0% |
| Histidine | 0.062mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1161.5% |
| Contains more OtherOther | +182.6% |
| Contains more ProteinProtein | +44.4% |
| Contains more CarbsCarbs | +77.8% |
~equal in
Water
~74.93g
