Potato salad vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between potato salad and winter melon?
- Potato salad is higher in copper, vitamin B6, vitamin B5, potassium, and selenium, yet winter melon is higher in fiber.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Potato salad has 89 times more saturated fat than winter melon. While potato salad has 1.429g of saturated fat, winter melon has only 0.016g.
- The amount of cholesterol in winter melon is lower.
We used Potato salad, home-prepared and Waxgourd, (chinese preserving melon), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +413% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +1950% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +301.5% |
| Contains more Vitamin B6Vitamin B6 | +302.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.087g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 111mg | 18% |
| Fats | 8.2g | 0.2g | 12% |
| Copper | 0.118mg | 0.023mg | 11% |
| Vitamin B6 | 0.141mg | 0.035mg | 8% |
| Vitamin B5 | 0.534mg | 0.133mg | 8% |
| Calories | 143kcal | 13kcal | 7% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Potassium | 254mg | 6mg | 7% |
| Monounsaturated fat | 2.48g | 0.037g | 6% |
| Saturated fat | 1.429g | 0.016g | 6% |
| Fiber | 1.3g | 2.9g | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Protein | 2.68g | 0.4g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Vitamin C | 10mg | 13mg | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Vitamin B1 | 0.077mg | 0.04mg | 3% |
| Vitamin B3 | 0.89mg | 0.4mg | 3% |
| Carbs | 11.17g | 3g | 3% |
| Iron | 0.65mg | 0.4mg | 3% |
| Manganese | 0.101mg | 0.058mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 9.87g | 0.1g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Tryptophan | 0.042mg | 0.002mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0.009mg | 0% |
| Methionine | 0.066mg | 0.003mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +570% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +550% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +6602.7% |
| Contains more Poly. FatPolyunsaturated fat | +4195.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
