Potato soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on differences between Potato soup and Chicken rice soup
- Potato soup has more Copper, Vitamin B5, and Manganese, however, Chicken rice soup is higher in Vitamin A RAE, Vitamin B3, Iron, and Vitamin K.
- Chicken rice soup covers your daily Vitamin A RAE needs 11% more than Potato soup.
- Chicken rice soup contains 5 times less Vitamin B5 than Potato soup. Potato soup contains 0.7mg of Vitamin B5, while Chicken rice soup contains 0.15mg.
- Chicken rice soup has less Sodium.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
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Magnesium
+225%
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Phosphorus
+36.7%
Contains
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Potassium
+266.7%
Contains
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Copper
+100%
Contains
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Manganese
+200%
Contains
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Iron
+129.4%
Contains
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Sodium
-38.7%
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Zinc
+166.7%
Contains
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Selenium
+136.8%
Contains
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Calcium
+21.4%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+36.7%
Contains
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Potassium
+266.7%
Contains
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Copper
+100%
Contains
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Manganese
+200%
Contains
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Iron
+129.4%
Contains
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Sodium
-38.7%
Contains
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Zinc
+166.7%
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Selenium
+136.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+180%
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Vitamin B5
+366.7%
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Vitamin B6
+50%
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Vitamin A
+3455.9%
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Vitamin E
+242.9%
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Vitamin C
+700%
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Vitamin B2
+41.4%
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Vitamin B3
+297.7%
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Vitamin B12
+225%
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Vitamin K
+554.5%
Equal in Folate - 2
Contains
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Vitamin B1
+180%
Contains
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Vitamin B5
+366.7%
Contains
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Vitamin B6
+50%
Contains
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Vitamin A
+3455.9%
Contains
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Vitamin E
+242.9%
Contains
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Vitamin C
+700%
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Vitamin B2
+41.4%
Contains
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Vitamin B3
+297.7%
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Vitamin B12
+225%
Contains
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Vitamin K
+554.5%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+41.4%
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Carbs
+136.4%
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Other
+32.8%
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Protein
+238.4%
Equal in Water - 86.78
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Fats
+41.4%
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Carbs
+136.4%
Contains
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Other
+32.8%
Contains
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Protein
+238.4%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+17.9%
Contains
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Saturated Fat
-58.8%
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Monounsaturated Fat
+36.4%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
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Polyunsaturated fat
+17.9%
Contains
less
Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 5.01g |
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| Protein | 1.51g | 5.11g |
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| Fats | 1.88g | 1.33g |
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| Carbs | 12.79g | 5.41g |
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| Calories | 74kcal | 53kcal |
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| Sugar | 1.44g | 0.6g |
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| Fiber | 1.3g | 0.4g |
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| Calcium | 17mg | 14mg |
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| Iron | 0.34mg | 0.78mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 41mg | 30mg |
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| Potassium | 165mg | 45mg |
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| Sodium | 604mg | 370mg |
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| Zinc | 0.15mg | 0.4mg |
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| Copper | 0.2mg | 0.1mg |
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| Manganese | 0.3mg | 0.1mg |
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| Selenium | 1.9µg | 4.5µg |
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| Vitamin A | 68IU | 2418IU |
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| Vitamin A RAE | 19µg | 122µg |
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| Vitamin E | 0.07mg | 0.24mg |
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| Vitamin C | 0.2mg | 1.6mg |
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| Vitamin B1 | 0.028mg | 0.01mg |
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| Vitamin B2 | 0.029mg | 0.041mg |
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| Vitamin B3 | 0.43mg | 1.71mg |
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| Vitamin B5 | 0.7mg | 0.15mg |
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| Vitamin B6 | 0.03mg | 0.02mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.04µg | 0.13µg |
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| Vitamin K | 1.1µg | 7.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 1mg | 5mg |
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| Saturated Fat | 0.97g | 0.4g |
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| Monounsaturated Fat | 0.44g | 0.6g |
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| Polyunsaturated fat | 0.33g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)