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  6. Potato soup vs. Chicken soup

Potato soup vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on the differences between potato soup and chicken soup

  • Potato soup has more copper and fiber; however, chicken soup is higher in vitamin B3.
  • Potato soup covers your daily sodium needs 20% more than chicken soup.
  • Chicken soup has less sodium.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, stock, chicken, home-prepared.

Infographic

Potato soup vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +61.9%
Contains more CopperCopper +270.4%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +15.8%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Potato soup Chicken soup DV% diff.
Sodium 604mg 143mg 20%
Copper 0.2mg 0.054mg 16%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 13%
Vitamin B3 0.43mg 1.584mg 7%
Fiber 1.3g 0g 5%
Vitamin B2 0.029mg 0.085mg 4%
Saturated fat 0.97g 0.321g 3%
Carbs 12.79g 3.53g 3%
Vitamin A 19µg 1µg 2%
Phosphorus 41mg 27mg 2%
Calories 74kcal 36kcal 2%
Vitamin B6 0.03mg 0.061mg 2%
Protein 1.51g 2.52g 2%
Potassium 165mg 105mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 13mg 4mg 2%
Iron 0.34mg 0.21mg 2%
Vitamin K 1.1µg 0.2µg 1%
Folate 2µg 5µg 1%
Polyunsaturated fat 0.33g 0.213g 1%
Vitamin B1 0.028mg 0.035mg 1%
Selenium 1.9µg 2.2µg 1%
Calcium 17mg 3mg 1%
Cholesterol 1mg 3mg 1%
Fats 1.88g 1.2g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 11.49g 3.53g N/A
Sugar 1.44g 1.58g N/A
Zinc 0.15mg 0.14mg 0%
Vitamin E 0.07mg 0.03mg 0%
Choline 8.7mg 9.2mg 0%
Monounsaturated fat 0.44g 0.582g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +262.3%
Contains more OtherOther +203.3%
Contains more ProteinProtein +66.9%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.