Potato soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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What are the main differences between potato soup and chicken tortilla soup?
- Potato soup's daily need coverage for sodium is 11% higher.
- Chicken tortilla soup contains less sodium.
We used Soup, cream of potato, canned, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 604mg | 347mg | 11% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Vitamin B3 | 0.43mg | 3% | |
| Protein | 1.51g | 2.86g | 3% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.97g | 0.408g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Iron | 0.34mg | 0.15mg | 2% |
| Choline | 8.7mg | 2% | |
| Carbs | 12.79g | 8.16g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Fats | 1.88g | 0.82g | 2% |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 74kcal | 53kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 11.49g | 6.96g | N/A |
| Sugar | 1.44g | 1.63g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +89.4% |
~equal in
Water
~86.4g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.9% |
