Potato soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Important differences between potato soup and enchilada sauce
- Potato soup has less vitamin A.
- Enchilada sauce's daily need coverage for vitamin A is 12% more.
The food varieties used in the comparison are Soup, cream of potato, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 604mg | 867mg | 11% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Saturated fat | 0.97g | 0g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Iron | 0.34mg | 0.6mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.88g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 74kcal | 40kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin C | 0.2mg | 2mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Calcium | 17mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 12.79g | 8.33g | 1% |
| Monounsaturated fat | 0.44g | 1% | |
| Protein | 1.51g | 1.67g | 0% |
| Net carbs | 11.49g | 6.63g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.44g | 6.67g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.5% |
| Contains more ProteinProtein | +10.6% |
| Contains more OtherOther | +59.3% |
~equal in
Water
~87.1g
