Potato soup vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between potato soup and oyster stew
- Potato soup has more vitamin B5 and fiber, while oyster stew has more copper, zinc, vitamin B12, selenium, and iron.
- Oyster stew's daily need coverage for copper is 122% higher.
- The amount of sodium in potato soup is lower.
The food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +312.5% |
| Contains less SodiumSodium | -16.3% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +5500% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B12Vitamin B12 | +4375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 1.3mg | 122% |
| Zinc | 0.15mg | 8.4mg | 75% |
| Vitamin B12 | 0.04µg | 1.79µg | 73% |
| Vitamin B5 | 0.7mg | 0.1mg | 12% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Iron | 0.34mg | 0.8mg | 6% |
| Sodium | 604mg | 722mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.97g | 2.04g | 5% |
| Potassium | 165mg | 40mg | 4% |
| Cholesterol | 1mg | 11mg | 3% |
| Carbs | 12.79g | 3.32g | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Vitamin B3 | 0.43mg | 0.19mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin A | 19µg | 3µg | 2% |
| Fats | 1.88g | 3.13g | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Monounsaturated fat | 0.44g | 0.74g | 1% |
| Polyunsaturated fat | 0.33g | 0.13g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 74kcal | 48kcal | 1% |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Protein | 1.51g | 1.72g | 0% |
| Net carbs | 11.49g | 3.32g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 1.44g | N/A | |
| Phosphorus | 41mg | 39mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +285.2% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +66.5% |
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
