Potato soup vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between Potato soup and Oyster stew
- Potato soup has more Vitamin B5, and Fiber, while Oyster stew has more Copper, Zinc, Vitamin B12, Selenium, and Iron.
- Oyster stew's daily need coverage for Copper is 122% higher.
- The amount of Sodium in Potato soup is lower.
The food types used in this comparison are Soup, cream of potato, canned, condensed and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+225%
Contains
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Potassium
+312.5%
Contains
less
Sodium
-16.3%
Contains
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Iron
+135.3%
Contains
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Zinc
+5500%
Contains
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Copper
+550%
Contains
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Selenium
+257.9%
Equal in Calcium - 18
Equal in Phosphorus - 39
Equal in Manganese - 0.3
Contains
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Magnesium
+225%
Contains
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Potassium
+312.5%
Contains
less
Sodium
-16.3%
Contains
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Iron
+135.3%
Contains
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Zinc
+5500%
Contains
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Copper
+550%
Contains
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Selenium
+257.9%
Equal in Calcium - 18
Equal in Phosphorus - 39
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.2%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B3
+126.3%
Contains
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Vitamin B5
+600%
Contains
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Vitamin B6
+200%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B12
+4375%
Equal in Vitamin B2 - 0.029
Equal in Folate - 2
Contains
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Vitamin A
+17.2%
Contains
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Vitamin B1
+64.7%
Contains
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Vitamin B3
+126.3%
Contains
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Vitamin B5
+600%
Contains
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Vitamin B6
+200%
Contains
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Vitamin C
+1200%
Contains
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Vitamin B12
+4375%
Equal in Vitamin B2 - 0.029
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+285.2%
Contains
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Protein
+13.9%
Contains
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Fats
+66.5%
Equal in Water - 89.88
Equal in Other - 1.95
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Carbs
+285.2%
Contains
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Protein
+13.9%
Contains
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Fats
+66.5%
Equal in Water - 89.88
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.5%
Contains
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Polyunsaturated fat
+153.8%
Contains
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Monounsaturated Fat
+68.2%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-52.5%
Contains
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Polyunsaturated fat
+153.8%
Contains
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Monounsaturated Fat
+68.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 3.32g |
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| Protein | 1.51g | 1.72g |
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| Fats | 1.88g | 3.13g |
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| Carbs | 12.79g | 3.32g |
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| Calories | 74kcal | 48kcal |
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| Sugar | 1.44g |
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| Fiber | 1.3g | 0g |
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| Calcium | 17mg | 18mg |
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| Iron | 0.34mg | 0.8mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 41mg | 39mg |
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| Potassium | 165mg | 40mg |
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| Sodium | 604mg | 722mg |
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| Zinc | 0.15mg | 8.4mg |
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| Copper | 0.2mg | 1.3mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 6.8µg |
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| Vitamin A | 68IU | 58IU |
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| Vitamin A RAE | 19µg | 3µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.2mg | 2.6mg |
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| Vitamin B1 | 0.028mg | 0.017mg |
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| Vitamin B2 | 0.029mg | 0.029mg | |
| Vitamin B3 | 0.43mg | 0.19mg |
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| Vitamin B5 | 0.7mg | 0.1mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.04µg | 1.79µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 1mg | 11mg |
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| Saturated Fat | 0.97g | 2.04g |
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| Monounsaturated Fat | 0.44g | 0.74g |
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| Polyunsaturated fat | 0.33g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
22%
Minerals Daily Need Coverage Score
26%
89%
Comparison summary
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 1.07g)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)