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  6. Potato soup vs. Plum sauce

Potato soup vs. Plum sauce — In-Depth Nutrition Comparison

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The main differences between potato soup and plum sauce

  • Potato soup has more copper, vitamin B5, and manganese; however, plum sauce has more iron.
  • Daily need coverage for saturated fat for plum sauce is 760% higher.
  • Plum sauce has 12 times less vitamin B5 than potato soup. Potato soup has 0.7mg of vitamin B5, while plum sauce has 0.059mg.
  • Potato soup is lower in saturated fat.

Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, plum, ready-to-serve.

Infographic

Potato soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +156.4%
Contains more PhosphorusPhosphorus +86.4%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +375%
Contains more PotassiumPotassium +57%
Contains more IronIron +320.6%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -10.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B5Vitamin B5 +1086.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato soup Plum sauce DV% diff.
Saturated fat 0.97g 153g 691%
Iron 0.34mg 1.43mg 14%
Copper 0.2mg 0.078mg 14%
Vitamin B5 0.7mg 0.059mg 13%
Carbs 12.79g 42.81g 10%
Manganese 0.3mg 0.114mg 8%
Calories 74kcal 184kcal 6%
Vitamin B6 0.03mg 0.078mg 4%
Vitamin B2 0.029mg 0.084mg 4%
Vitamin B3 0.43mg 1.014mg 4%
Potassium 165mg 259mg 3%
Phosphorus 41mg 22mg 3%
Sodium 604mg 538mg 3%
Selenium 1.9µg 0.4µg 3%
Fiber 1.3g 0.7g 2%
Choline 8.7mg 2%
Vitamin A 19µg 2µg 2%
Polyunsaturated fat 0.33g 0.588g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.1µg 1%
Folate 2µg 6µg 1%
Monounsaturated fat 0.44g 0.24g 1%
Vitamin B1 0.028mg 0.018mg 1%
Protein 1.51g 0.89g 1%
Calcium 17mg 12mg 1%
Fats 1.88g 1.04g 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 11.49g 42.11g N/A
Cholesterol 1mg 0mg 0%
Magnesium 13mg 12mg 0%
Sugar 1.44g N/A
Zinc 0.15mg 0.19mg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +80.8%
Contains more WaterWater +52.7%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +234.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.