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Potato soup vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on the differences between potato soup and potato pancake

  • Potato soup has less vitamin B6, vitamin C, iron, potassium, selenium, phosphorus, choline, vitamin B2, and vitamin B1.
  • Potato pancake covers your daily vitamin B6 needs 32% more than potato soup.
  • Potato soup has less cholesterol.

Food varieties used in this article are Soup, cream of potato, canned, condensed and Potato pancakes.

Infographic

Potato soup vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +277%
Contains more IronIron +391.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +212.2%
Contains more SeleniumSelenium +368.4%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B2Vitamin B2 +496.6%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B6Vitamin B6 +1393.3%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +1950%
Contains more CholineCholine +752.9%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Potato soup Potato pancake DV% diff.
Polyunsaturated fat 0.33g 7.516g 48%
Vitamin B6 0.03mg 0.448mg 32%
Cholesterol 1mg 95mg 31%
Vitamin C 0.2mg 27.6mg 30%
Fats 1.88g 14.76g 20%
Iron 0.34mg 1.67mg 17%
Potassium 165mg 622mg 13%
Selenium 1.9µg 8.9µg 13%
Phosphorus 41mg 128mg 12%
Choline 8.7mg 74.2mg 12%
Vitamin B1 0.028mg 0.158mg 11%
Vitamin B2 0.029mg 0.173mg 11%
Folate 2µg 41µg 10%
Vitamin B12 0.04µg 0.29µg 10%
Calories 74kcal 268kcal 10%
Starch 20.88g 9%
Protein 1.51g 6.08g 9%
Monounsaturated fat 0.44g 3.73g 8%
Fiber 1.3g 3.3g 8%
Vitamin B3 0.43mg 1.672mg 8%
Sodium 604mg 764mg 7%
Saturated fat 0.97g 2.496g 7%
Zinc 0.15mg 0.7mg 5%
Carbs 12.79g 27.81g 5%
Magnesium 13mg 36mg 5%
Copper 0.2mg 0.18mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.3mg 0.26mg 2%
Calcium 17mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.1µg 2.7µg 1%
Vitamin A 19µg 32µg 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B5 0.7mg 0.757mg 1%
Net carbs 11.49g 24.51g N/A
Sugar 1.44g 1.79g N/A
Tryptophan 0.02mg 0.087mg 0%
Threonine 0.049mg 0.24mg 0%
Isoleucine 0.061mg 0.28mg 0%
Leucine 0.094mg 0.442mg 0%
Lysine 0.066mg 0.389mg 0%
Methionine 0.024mg 0.137mg 0%
Phenylalanine 0.066mg 0.3mg 0%
Valine 0.074mg 0.369mg 0%
Histidine 0.031mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +71.7%
Contains more ProteinProtein +302.6%
Contains more FatsFats +685.1%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +747.7%
Contains more Poly. FatPolyunsaturated fat +2177.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.