Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Potato soup
  5. Compare
  6. Potato soup vs. Potato pancake

Potato soup vs. Potato pancake — In-Depth Nutrition Comparison

Compare

A recap on differences between potato soup and potato pancake

  • Potato soup has less vitamin B6, vitamin C, iron, potassium, selenium, phosphorus, choline, vitamin B2, and vitamin B1.
  • Potato pancake covers your daily vitamin B6 needs 32% more than potato soup.
  • Potato soup has less cholesterol.

Food varieties used in this article are Soup, cream of potato, canned, condensed and Potato pancakes.

Infographic

Potato soup vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +277%
Contains more IronIron +391.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +212.2%
Contains more SeleniumSelenium +368.4%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B2Vitamin B2 +496.6%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B6Vitamin B6 +1393.3%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +1950%
Contains more CholineCholine +752.9%
~equal in Vitamin B5 ~0.757mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +71.7%
Contains more ProteinProtein +302.6%
Contains more FatsFats +685.1%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +747.7%
Contains more Poly. FatPolyunsaturated fat +2177.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato soup Potato pancake DV% diff.
Polyunsaturated fat 0.33g 7.516g 48%
Vitamin B6 0.03mg 0.448mg 32%
Cholesterol 1mg 95mg 31%
Vitamin C 0.2mg 27.6mg 30%
Fats 1.88g 14.76g 20%
Iron 0.34mg 1.67mg 17%
Potassium 165mg 622mg 13%
Selenium 1.9µg 8.9µg 13%
Phosphorus 41mg 128mg 12%
Choline 8.7mg 74.2mg 12%
Vitamin B1 0.028mg 0.158mg 11%
Vitamin B2 0.029mg 0.173mg 11%
Folate 2µg 41µg 10%
Vitamin B12 0.04µg 0.29µg 10%
Calories 74kcal 268kcal 10%
Starch 20.88g 9%
Protein 1.51g 6.08g 9%
Monounsaturated fat 0.44g 3.73g 8%
Fiber 1.3g 3.3g 8%
Vitamin B3 0.43mg 1.672mg 8%
Sodium 604mg 764mg 7%
Saturated fat 0.97g 2.496g 7%
Zinc 0.15mg 0.7mg 5%
Carbs 12.79g 27.81g 5%
Magnesium 13mg 36mg 5%
Copper 0.2mg 0.18mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.3mg 0.26mg 2%
Calcium 17mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.1µg 2.7µg 1%
Vitamin A 19µg 32µg 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B5 0.7mg 0.757mg 1%
Net carbs 11.49g 24.51g N/A
Sugar 1.44g 1.79g N/A
Tryptophan 0.02mg 0.087mg 0%
Threonine 0.049mg 0.24mg 0%
Isoleucine 0.061mg 0.28mg 0%
Leucine 0.094mg 0.442mg 0%
Lysine 0.066mg 0.389mg 0%
Methionine 0.024mg 0.137mg 0%
Phenylalanine 0.066mg 0.3mg 0%
Valine 0.074mg 0.369mg 0%
Histidine 0.031mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Potato soup
Potato soup vs Vegetable soup
Vegetable soup
Potato soup
Potato soup vs Tomato soup
Tomato soup
Potato soup
Potato soup vs Onion soup
Onion soup
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
37%
Potato pancake
Minerals Daily Need Coverage Score
26%
Potato soup
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Potato soup
Potato soup is lower in Saturated fat (difference - 1.526g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.