Potato soup vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Potato soup and Potato salad?
- Potato soup is higher in Copper, and Manganese, yet Potato salad is higher in Vitamin C, Vitamin B6, Polyunsaturated fat, and Monounsaturated Fat.
- Potato salad's daily need coverage for Cholesterol is 22% more.
- Potato soup has 3 times more Manganese than Potato salad. While Potato soup has 0.3mg of Manganese, Potato salad has only 0.101mg.
- The amount of Cholesterol in Potato soup is lower.
We used Soup, cream of potato, canned, condensed and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+69.5%
Contains
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Manganese
+197%
Contains
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Calcium
+11.8%
Contains
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Iron
+91.2%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+53.9%
Contains
less
Sodium
-12.4%
Contains
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Zinc
+106.7%
Contains
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Selenium
+115.8%
Contains
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Copper
+69.5%
Contains
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Manganese
+197%
Contains
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Calcium
+11.8%
Contains
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Iron
+91.2%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+53.9%
Contains
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Sodium
-12.4%
Contains
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Zinc
+106.7%
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Selenium
+115.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+31.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+130.9%
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Vitamin C
+4900%
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Vitamin B1
+175%
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Vitamin B2
+106.9%
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Vitamin B3
+107%
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Vitamin B6
+370%
Contains
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Folate
+250%
Contains
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Vitamin B5
+31.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+130.9%
Contains
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Vitamin C
+4900%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+106.9%
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Vitamin B3
+107%
Contains
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Vitamin B6
+370%
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.5%
Contains
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Protein
+77.5%
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Fats
+336.2%
Equal in Water - 76
Equal in Other - 1.95
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Carbs
+14.5%
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Protein
+77.5%
Contains
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Fats
+336.2%
Equal in Water - 76
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.1%
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Monounsaturated Fat
+463.6%
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Polyunsaturated fat
+1032.4%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-32.1%
Contains
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Monounsaturated Fat
+463.6%
Contains
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Polyunsaturated fat
+1032.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.49g | 9.87g |
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| Protein | 1.51g | 2.68g |
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| Fats | 1.88g | 8.2g |
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| Carbs | 12.79g | 11.17g |
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| Calories | 74kcal | 143kcal |
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| Sugar | 1.44g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 17mg | 19mg |
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| Iron | 0.34mg | 0.65mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 41mg | 52mg |
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| Potassium | 165mg | 254mg |
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| Sodium | 604mg | 529mg |
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| Zinc | 0.15mg | 0.31mg |
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| Copper | 0.2mg | 0.118mg |
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| Manganese | 0.3mg | 0.101mg |
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| Selenium | 1.9µg | 4.1µg |
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| Vitamin A | 68IU | 157IU |
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| Vitamin A RAE | 19µg | 32µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.2mg | 10mg |
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| Vitamin B1 | 0.028mg | 0.077mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.43mg | 0.89mg |
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| Vitamin B5 | 0.7mg | 0.534mg |
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| Vitamin B6 | 0.03mg | 0.141mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Choline | 8.7mg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg | 0.042mg |
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| Threonine | 0.049mg | 0.116mg |
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| Isoleucine | 0.061mg | 0.141mg |
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| Leucine | 0.094mg | 0.202mg |
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| Lysine | 0.066mg | 0.171mg |
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| Methionine | 0.024mg | 0.066mg |
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| Phenylalanine | 0.066mg | 0.135mg |
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| Valine | 0.074mg | 0.172mg |
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| Histidine | 0.031mg | 0.062mg |
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| Cholesterol | 1mg | 68mg |
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| Saturated Fat | 0.97g | 1.429g |
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| Monounsaturated Fat | 0.44g | 2.48g |
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| Polyunsaturated fat | 0.33g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 0.459g)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.