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Potato soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between Potato soup and Shark fin soup

  • Potato soup has more Manganese, Vitamin B5, Copper, and Fiber, while Shark fin soup has more Iron, Vitamin B12, and Zinc.
  • Potato soup covers your daily need of Manganese 12% more than Shark fin soup.
  • The amount of Sodium in Shark fin soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Potato soup vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +211.3%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more IronIron +176.5%
Contains more ZincZinc +446.7%
Contains less SodiumSodium -17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +236.6%
Contains more OtherOther +109.2%
Contains more ProteinProtein +111.9%
~equal in Fats ~2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated Fat -48.4%
Contains more Mono. FatMonounsaturated Fat +32.5%
~equal in Polyunsaturated fat ~0.341g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato soup Shark fin soup Opinion
Calories 74kcal 46kcal Potato soup
Protein 1.51g 3.2g Shark fin soup
Fats 1.88g 2g Shark fin soup
Vitamin C 0.2mg 0.1mg Potato soup
Net carbs 11.49g 3.8g Potato soup
Carbs 12.79g 3.8g Potato soup
Cholesterol 1mg 2mg Potato soup
Magnesium 13mg 7mg Potato soup
Calcium 17mg 10mg Potato soup
Potassium 165mg 53mg Potato soup
Iron 0.34mg 0.94mg Shark fin soup
Sugar 1.44g Shark fin soup
Fiber 1.3g 0g Potato soup
Copper 0.2mg 0.108mg Potato soup
Zinc 0.15mg 0.82mg Shark fin soup
Phosphorus 41mg 21mg Potato soup
Sodium 604mg 501mg Shark fin soup
Vitamin A 68IU 0IU Potato soup
Vitamin A 19µg 0µg Potato soup
Vitamin E 0.07mg Potato soup
Manganese 0.3mg 0.024mg Potato soup
Selenium 1.9µg Potato soup
Vitamin B1 0.028mg 0.027mg Potato soup
Vitamin B2 0.029mg 0.039mg Shark fin soup
Vitamin B3 0.43mg 0.493mg Shark fin soup
Vitamin B5 0.7mg 0.13mg Potato soup
Vitamin B6 0.03mg 0.026mg Potato soup
Vitamin B12 0.04µg 0.19µg Shark fin soup
Vitamin K 1.1µg Potato soup
Folate 2µg 9µg Shark fin soup
Choline 8.7mg Potato soup
Saturated Fat 0.97g 0.501g Shark fin soup
Monounsaturated Fat 0.44g 0.583g Shark fin soup
Polyunsaturated fat 0.33g 0.341g Shark fin soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
5%
Shark fin soup
Minerals Daily Need Coverage Score
26%
Potato soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.