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  6. Potato soup vs. Shark fin soup

Potato soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between potato soup and shark fin soup

  • Potato soup has more manganese, vitamin B5, copper, and fiber, while shark fin soup has more iron, vitamin B12, and zinc.
  • Potato soup covers your daily need for manganese 12% more than shark fin soup.
  • The amount of sodium in shark fin soup is lower.

These are the specific foods used in this comparison Soup, cream of potato, canned, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Potato soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +211.3%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more IronIron +176.5%
Contains more ZincZinc +446.7%
Contains less SodiumSodium -17.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Potato soup Shark fin soup DV% diff.
Manganese 0.3mg 0.024mg 12%
Vitamin B5 0.7mg 0.13mg 11%
Copper 0.2mg 0.108mg 10%
Iron 0.34mg 0.94mg 8%
Zinc 0.15mg 0.82mg 6%
Vitamin B12 0.04µg 0.19µg 6%
Fiber 1.3g 0g 5%
Sodium 604mg 501mg 4%
Protein 1.51g 3.2g 3%
Carbs 12.79g 3.8g 3%
Potassium 165mg 53mg 3%
Phosphorus 41mg 21mg 3%
Selenium 1.9µg 3%
Vitamin A 19µg 0µg 2%
Folate 2µg 9µg 2%
Choline 8.7mg 2%
Saturated fat 0.97g 0.501g 2%
Calories 74kcal 46kcal 1%
Magnesium 13mg 7mg 1%
Calcium 17mg 10mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 2g 7g N/A
Calories per 10 g protein 490kcal 144kcal N/A
Weight per 100 calories 135g 217g N/A
Fats 1.88g 2g 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 11.49g 3.8g N/A
Cholesterol 1mg 2mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.028mg 0.027mg 0%
Vitamin B3 0.43mg 0.493mg 0%
Vitamin B6 0.03mg 0.026mg 0%
Monounsaturated fat 0.44g 0.583g 0%
Polyunsaturated fat 0.33g 0.341g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +236.6%
Contains more ProteinProtein +111.9%
~equal in Fats ~2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +32.5%
~equal in Polyunsaturated fat ~0.341g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.