Potato soup vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between potato soup and sriracha
- Potato soup has more copper and manganese; however, sriracha has more vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin A, and vitamin K.
- Daily need coverage for sodium for sriracha is 66% higher.
- Sriracha has 3 times less copper than potato soup. Potato soup has 0.2mg of copper, while sriracha has 0.06mg.
- Potato soup is lower in sodium.
Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +382.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +12.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13350% |
| Contains more Vitamin AVitamin A | +578.9% |
| Contains more Vitamin EVitamin E | +6757.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +1416.7% |
| Contains more Vitamin KVitamin K | +890.9% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 604mg | 2124mg | 66% |
| Vitamin B6 | 0.03mg | 0.455mg | 33% |
| Vitamin E | 0.07mg | 4.8mg | 32% |
| Vitamin C | 0.2mg | 26.9mg | 30% |
| Iron | 0.34mg | 1.64mg | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Vitamin A | 19µg | 129µg | 12% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 1.1µg | 10.9µg | 8% |
| Manganese | 0.3mg | 0.146mg | 7% |
| Vitamin B5 | 0.7mg | 0.38mg | 6% |
| Potassium | 165mg | 321mg | 5% |
| Vitamin B3 | 0.43mg | 1.248mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Fiber | 1.3g | 2.2g | 4% |
| Vitamin B1 | 0.028mg | 0.077mg | 4% |
| Saturated fat | 0.97g | 4% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Carbs | 12.79g | 19.16g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 74kcal | 93kcal | 1% |
| Protein | 1.51g | 1.93g | 1% |
| Fats | 1.88g | 0.93g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Zinc | 0.15mg | 0.24mg | 1% |
| Phosphorus | 41mg | 46mg | 1% |
| Monounsaturated fat | 0.44g | 1% | |
| Protein per 100 calories | 2g | 2.1g | N/A |
| Calories per 10 g protein | 490kcal | 482kcal | N/A |
| Weight per 100 calories | 135g | 108g | N/A |
| Net carbs | 11.49g | 16.96g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 1.44g | 15.11g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +102.2% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +49.8% |
