Potato soup vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between potato soup and sriracha
- Potato soup has more copper and manganese; however, sriracha has more vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, and vitamin K.
- Daily need coverage for sodium for sriracha is 66% higher.
- Sriracha has 3 times less copper than potato soup. Potato soup has 0.2mg of copper, while sriracha has 0.06mg.
- Potato soup is lower in sodium.
Food types used in this article are Soup, cream of potato, canned, condensed and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +382.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13350% |
| Contains more Vitamin AVitamin A | +578.9% |
| Contains more Vitamin EVitamin E | +6757.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +665.5% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +1416.7% |
| Contains more Vitamin KVitamin K | +890.9% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 604mg | 2124mg | 66% |
| Vitamin B6 | 0.03mg | 0.455mg | 33% |
| Vitamin E | 0.07mg | 4.8mg | 32% |
| Vitamin C | 0.2mg | 26.9mg | 30% |
| Iron | 0.34mg | 1.64mg | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B2 | 0.029mg | 0.222mg | 15% |
| Vitamin A | 19µg | 129µg | 12% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 1.1µg | 10.9µg | 8% |
| Manganese | 0.3mg | 0.146mg | 7% |
| Vitamin B5 | 0.7mg | 0.38mg | 6% |
| Folate | 2µg | 22µg | 5% |
| Vitamin B3 | 0.43mg | 1.248mg | 5% |
| Potassium | 165mg | 321mg | 5% |
| Saturated fat | 0.97g | 4% | |
| Vitamin B1 | 0.028mg | 0.077mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Choline | 8.7mg | 2% | |
| Carbs | 12.79g | 19.16g | 2% |
| Phosphorus | 41mg | 46mg | 1% |
| Monounsaturated fat | 0.44g | 1% | |
| Zinc | 0.15mg | 0.24mg | 1% |
| Fats | 1.88g | 0.93g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Protein | 1.51g | 1.93g | 1% |
| Calories | 74kcal | 93kcal | 1% |
| Net carbs | 11.49g | 16.96g | N/A |
| Cholesterol | 1mg | 0% | |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 1.44g | 15.11g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +102.2% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +237.4% |
