Potato soup vs. Wonton soup — In-Depth Nutrition Comparison
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A recap on differences between Potato soup and Wonton soup
- Wonton soup has less Copper, Manganese, and Vitamin B5.
- Potato soup covers your daily Copper needs 20% more than Wonton soup.
- Wonton soup contains 16 times less Saturated Fat than Potato soup. Potato soup contains 0.97g of Saturated Fat, while Wonton soup contains 0.062g.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +72.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.1% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +118.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 32kcal |
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| Protein | 1.51g | 2.08g |
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| Fats | 1.88g | 0.26g |
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| Vitamin C | 0.2mg | 0.7mg |
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| Net carbs | 11.49g | 5.05g |
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| Carbs | 12.79g | 5.25g |
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| Cholesterol | 1mg | 4mg |
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| Magnesium | 13mg | 3mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 165mg | 32mg |
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| Iron | 0.34mg | 0.21mg |
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| Sugar | 1.44g | 0.34g |
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| Fiber | 1.3g | 0.2g |
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| Copper | 0.2mg | 0.024mg |
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| Zinc | 0.15mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 41mg | 18mg |
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| Sodium | 604mg | 406mg |
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| Vitamin A | 68IU | 13IU |
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| Vitamin A | 19µg | 1µg |
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| Vitamin E | 0.07mg | 0.06mg |
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| Manganese | 0.3mg | 0.034mg |
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| Selenium | 1.9µg | 1.1µg |
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| Vitamin B1 | 0.028mg | 0.024mg |
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| Vitamin B2 | 0.029mg | 0.016mg |
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| Vitamin B3 | 0.43mg | 0.58mg |
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| Vitamin B5 | 0.7mg | 0.14mg |
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| Vitamin B6 | 0.03mg | 0.076mg |
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| Vitamin B12 | 0.04µg | 0.09µg |
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| Vitamin K | 1.1µg | 0.9µg |
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| Folate | 2µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 8.7mg | 19mg |
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| Saturated Fat | 0.97g | 0.062g |
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| Monounsaturated Fat | 0.44g | 0.077g |
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| Polyunsaturated fat | 0.33g | 0.071g |
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| Tryptophan | 0.02mg | 0.013mg |
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| Threonine | 0.049mg | 0.081mg |
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| Isoleucine | 0.061mg | 0.06mg |
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| Leucine | 0.094mg | 0.12mg |
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| Lysine | 0.066mg | 0.062mg |
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| Methionine | 0.024mg | 0.03mg |
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| Phenylalanine | 0.066mg | 0.07mg |
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| Valine | 0.074mg | 0.071mg |
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| Histidine | 0.031mg | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.