Potato soup vs. Wonton soup — In-Depth Nutrition Comparison
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A recap on differences between potato soup and wonton soup
- Wonton soup has less copper, manganese, and vitamin B5.
- Potato soup covers your daily copper needs 20% more than wonton soup.
- Wonton soup contains 16 times less saturated fat than potato soup. Potato soup contains 0.97g of saturated fat, while wonton soup contains 0.062g.
Food varieties used in this article are Soup, cream of potato, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +72.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +118.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 0.024mg | 20% |
| Manganese | 0.3mg | 0.034mg | 12% |
| Vitamin B5 | 0.7mg | 0.14mg | 11% |
| Sodium | 604mg | 406mg | 9% |
| Potassium | 165mg | 32mg | 4% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Saturated fat | 0.97g | 0.062g | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Phosphorus | 41mg | 18mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Carbs | 12.79g | 5.25g | 3% |
| Iron | 0.34mg | 0.21mg | 2% |
| Choline | 8.7mg | 19mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Starch | 4.75g | 2% | |
| Vitamin A | 19µg | 1µg | 2% |
| Polyunsaturated fat | 0.33g | 0.071g | 2% |
| Fats | 1.88g | 0.26g | 2% |
| Calories | 74kcal | 32kcal | 2% |
| Vitamin B3 | 0.43mg | 0.58mg | 1% |
| Monounsaturated fat | 0.44g | 0.077g | 1% |
| Vitamin B2 | 0.029mg | 0.016mg | 1% |
| Protein | 1.51g | 2.08g | 1% |
| Calcium | 17mg | 5mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Selenium | 1.9µg | 1.1µg | 1% |
| Net carbs | 11.49g | 5.05g | N/A |
| Sugar | 1.44g | 0.34g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Vitamin E | 0.07mg | 0.06mg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.02mg | 0.013mg | 0% |
| Threonine | 0.049mg | 0.081mg | 0% |
| Isoleucine | 0.061mg | 0.06mg | 0% |
| Leucine | 0.094mg | 0.12mg | 0% |
| Lysine | 0.066mg | 0.062mg | 0% |
| Methionine | 0.024mg | 0.03mg | 0% |
| Phenylalanine | 0.066mg | 0.07mg | 0% |
| Valine | 0.074mg | 0.071mg | 0% |
| Histidine | 0.031mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
