Potato vs. Broad beans — In-Depth Nutrition Comparison
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Summary of differences between potatoes and broad beans
- Potatoes have more vitamin B6, potassium, copper, and vitamin B5; however, broad beans are higher in vitamin C, folate, fiber, vitamin B1, iron, and vitamin A.
- Potatoes cover your daily need for vitamin B6, 22% more than broad beans.
- Potatoes have 6 times more vitamin B5 than broad beans. While potatoes have 0.376mg of vitamin B5, broad beans have only 0.066mg.
These are the specific foods used in this comparison Potatoes, baked, flesh, and skin, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.2% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +469.7% |
| Contains more Vitamin B6Vitamin B6 | +972.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 0.029mg | 22% |
| Vitamin C | 9.6mg | 19.8mg | 11% |
| Potassium | 535mg | 193mg | 10% |
| Folate | 28µg | 58µg | 8% |
| Starch | 17.27g | 7% | |
| Vitamin B5 | 0.376mg | 0.066mg | 6% |
| Copper | 0.118mg | 0.06mg | 6% |
| Fiber | 2.2g | 3.6g | 6% |
| Vitamin B1 | 0.064mg | 0.128mg | 5% |
| Iron | 1.08mg | 1.5mg | 5% |
| Protein | 2.5g | 4.8g | 5% |
| Carbs | 21.15g | 10.1g | 4% |
| Choline | 14.8mg | 3% | |
| Vitamin B2 | 0.048mg | 0.09mg | 3% |
| Manganese | 0.219mg | 0.261mg | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.057g | 0.303g | 2% |
| Calories | 93kcal | 62kcal | 2% |
| Fats | 0.13g | 0.5g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Sodium | 10mg | 41mg | 1% |
| Vitamin B3 | 1.41mg | 1.2mg | 1% |
| Zinc | 0.36mg | 0.47mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Net carbs | 18.95g | 6.5g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 1.18g | N/A | |
| Phosphorus | 70mg | 73mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.034g | 0.142g | 0% |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.081mg | 0.178mg | 0% |
| Isoleucine | 0.08mg | 0.215mg | 0% |
| Leucine | 0.119mg | 0.37mg | 0% |
| Lysine | 0.13mg | 0.313mg | 0% |
| Methionine | 0.038mg | 0.037mg | 0% |
| Phenylalanine | 0.099mg | 0.195mg | 0% |
| Valine | 0.125mg | 0.235mg | 0% |
| Histidine | 0.042mg | 0.115mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +47.8% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +284.6% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
