Potato vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between Potato and Durian?
- Potato is richer in Iron, yet Durian is richer in Vitamin B1, Vitamin B2, Vitamin C, Copper, and Fiber.
- Durian's daily need coverage for Vitamin B1 is 26% higher.
- Potato has 3 times more Iron than Durian. Potato has 1.08mg of Iron, while Durian has 0.43mg.
We used Potatoes, baked, flesh and skin, without salt and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +105.2% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 147kcal |
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| Protein | 2.5g | 1.47g |
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| Fats | 0.13g | 5.33g |
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| Vitamin C | 9.6mg | 19.7mg |
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| Net carbs | 18.95g | 23.29g |
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| Carbs | 21.15g | 27.09g |
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| Magnesium | 28mg | 30mg |
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| Calcium | 15mg | 6mg |
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| Potassium | 535mg | 436mg |
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| Iron | 1.08mg | 0.43mg |
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| Sugar | 1.18g |
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| Fiber | 2.2g | 3.8g |
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| Copper | 0.118mg | 0.207mg |
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| Zinc | 0.36mg | 0.28mg |
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| Starch | 17.27g |
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| Phosphorus | 70mg | 39mg |
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| Sodium | 10mg | 2mg |
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| Vitamin A | 10IU | 44IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.219mg | 0.325mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.064mg | 0.374mg |
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| Vitamin B2 | 0.048mg | 0.2mg |
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| Vitamin B3 | 1.41mg | 1.074mg |
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| Vitamin B5 | 0.376mg | 0.23mg |
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| Vitamin B6 | 0.311mg | 0.316mg |
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| Vitamin K | 2µg |
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| Folate | 28µg | 36µg |
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| Choline | 14.8mg |
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| Saturated Fat | 0.034g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.057g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Fructose | 0.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is cheaper?
Potato is cheaper (difference - $0.8)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.