Potato vs. Granola bars — In-Depth Nutrition Comparison
Compare
How are potatoes and granola bars different?
- Potatoes are higher in vitamin B6; however, granola bars are richer in manganese, copper, phosphorus, selenium, iron, vitamin B1, magnesium, zinc, and vitamin E.
- Daily need coverage for manganese for granola bars is 68% higher.
- Potatoes contain 4 times more Vitamin B6 than granola bars. While potatoes contain 0.311mg of Vitamin B6, granola bars contain only 0.085mg.
- Granola bars have a lower glycemic index (46) than potatoes (86).
Potatoes, baked, flesh and skin, without salt and Snacks, granola bars, hard, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more CalciumCalcium | +306.7% |
| Contains more IronIron | +173.1% |
| Contains more CopperCopper | +232.2% |
| Contains more ZincZinc | +463.9% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more ManganeseManganese | +711.4% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin EVitamin E | +5125% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin KVitamin K | +630% |
| Contains more CholineCholine | +48.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1820.3% |
| Contains more ProteinProtein | +304% |
| Contains more FatsFats | +15130.8% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -98.6% |
| Contains more Mono. FatMonounsaturated Fat | +145900% |
| Contains more Poly. FatPolyunsaturated fat | +21040.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 93kcal | 471kcal |
|
| Protein | 2.5g | 10.1g |
|
| Fats | 0.13g | 19.8g |
|
| Vitamin C | 9.6mg | 0.9mg |
|
| Net carbs | 18.95g | 59.1g |
|
| Carbs | 21.15g | 64.4g |
|
| Magnesium | 28mg | 97mg |
|
| Calcium | 15mg | 61mg |
|
| Potassium | 535mg | 336mg |
|
| Iron | 1.08mg | 2.95mg |
|
| Sugar | 1.18g | 28.57g |
|
| Fiber | 2.2g | 5.3g |
|
| Copper | 0.118mg | 0.392mg |
|
| Zinc | 0.36mg | 2.03mg |
|
| Starch | 17.27g |
|
|
| Phosphorus | 70mg | 277mg |
|
| Sodium | 10mg | 294mg |
|
| Vitamin A | 10IU | 33IU |
|
| Vitamin A | 1µg | 2µg |
|
| Vitamin E | 0.04mg | 2.09mg |
|
| Manganese | 0.219mg | 1.777mg |
|
| Selenium | 0.4µg | 16.2µg |
|
| Vitamin B1 | 0.064mg | 0.264mg |
|
| Vitamin B2 | 0.048mg | 0.119mg |
|
| Vitamin B3 | 1.41mg | 1.581mg |
|
| Vitamin B5 | 0.376mg | 0.813mg |
|
| Vitamin B6 | 0.311mg | 0.085mg |
|
| Vitamin K | 2µg | 14.6µg |
|
| Folate | 28µg | 23µg |
|
| Choline | 14.8mg | 22mg |
|
| Saturated Fat | 0.034g | 2.37g |
|
| Monounsaturated Fat | 0.003g | 4.38g |
|
| Polyunsaturated fat | 0.057g | 12.05g |
|
| Tryptophan | 0.025mg | 0.177mg |
|
| Threonine | 0.081mg | 0.264mg |
|
| Isoleucine | 0.08mg | 0.352mg |
|
| Leucine | 0.119mg | 0.724mg |
|
| Lysine | 0.13mg | 0.4mg |
|
| Methionine | 0.038mg | 0.177mg |
|
| Phenylalanine | 0.099mg | 0.479mg |
|
| Valine | 0.125mg | 0.508mg |
|
| Histidine | 0.042mg | 0.216mg |
|
| Fructose | 0.34g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
22%
89%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 40)
Which food is cheaper?
Granola bars is cheaper (difference - $0.2)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)