Potato vs Grape leaves - In-Depth Nutrition Comparison
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What are the main differences between Potato and Grape leaves?
- Potato has less Vitamin A, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, Magnesium, and Folate than Grape leaves.
- Grape leaves' daily need coverage for Vitamin A is 153% higher.
We used Potatoes, flesh and skin, raw and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+56.3%
Contains
less
Sodium
-33.3%
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Iron
+224.7%
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Calcium
+2925%
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Magnesium
+313%
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Copper
+277.3%
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Zinc
+123.3%
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Phosphorus
+59.6%
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Potassium
+56.3%
Contains
less
Sodium
-33.3%
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Iron
+224.7%
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Calcium
+2925%
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Magnesium
+313%
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Copper
+277.3%
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Zinc
+123.3%
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Phosphorus
+59.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+77.5%
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Vitamin B1
+102.5%
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Vitamin B5
+27.7%
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Vitamin A
+1375950%
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Vitamin E
+19900%
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Vitamin B2
+1006.3%
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Vitamin B3
+122.6%
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Vitamin B6
+34.2%
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Vitamin K
+5330%
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Folate
+453.3%
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Vitamin C
+77.5%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B5
+27.7%
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Vitamin A
+1375950%
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Vitamin E
+19900%
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Vitamin B2
+1006.3%
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Vitamin B3
+122.6%
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Vitamin B6
+34.2%
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Vitamin K
+5330%
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Folate
+453.3%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
192
Mineral Summary Score
20
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
34%
Carbohydrates
17%
17%
Fats
0%
10%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 5.48g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.311g)
Which food is cheaper?
Potato is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77 | 93 |
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| Protein | 2.05 | 5.6 |
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| Fats | 0.09 | 2.12 |
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| Vitamin C | 19.7 | 11.1 |
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| Net carbs | 15.390000343322754 | 6.309999942779541 |
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| Carbs | 17.49 | 17.31 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.81 | 2.63 |
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| Calcium | 12 | 363 |
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| Potassium | 425 | 272 |
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| Magnesium | 23 | 95 |
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| Sugar | 0.82 | 6.3 |
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| Fiber | 2.1 | 11 |
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| Copper | 0.11 | 0.415 |
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| Zinc | 0.3 | 0.67 |
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| Starch | 15.29 |
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| Phosphorus | 57 | 91 |
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| Sodium | 6 | 9 |
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| Vitamin A | 2 | 27521 |
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| Vitamin E | 0.01 | 2 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.081 | 0.04 |
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| Vitamin B2 | 0.032 | 0.354 |
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| Vitamin B3 | 1.061 | 2.362 |
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| Vitamin B5 | 0.295 | 0.231 |
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| Vitamin B6 | 0.298 | 0.4 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2 | 108.6 |
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| Folate | 15 | 83 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.025 | 0.336 |
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| Monounsaturated Fat | 0.002 | 0.081 |
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| Polyunsaturated fat | 0.042 | 1.065 |
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| Tryptophan | 0.021 |
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| Threonine | 0.067 |
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| Isoleucine | 0.066 |
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| Leucine | 0.098 |
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| Lysine | 0.107 |
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| Methionine | 0.032 |
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| Phenylalanine | 0.081 |
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| Valine | 0.103 |
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| Histidine | 0.035 |
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| Fructose | 0.26 |
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