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  6. Potato vs. Grape leaves

Potato vs. Grape leaves — In-Depth Nutrition Comparison

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How are potatoes and grape leaves different?

  • Grape leaves are higher than potatoes in vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, magnesium, and folate.
  • Grape leaves cover your daily need for vitamin A, 550% more than potatoes.

Potatoes, baked, flesh, and skin, without salt and Grape leaves, raw types were used in this article.

Infographic

Potato vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +96.7%
Contains more MagnesiumMagnesium +239.3%
Contains more CalciumCalcium +2320%
Contains more IronIron +143.5%
Contains more CopperCopper +251.7%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +1203.7%
Contains more SeleniumSelenium +125%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more CholineCholine +15.6%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B2Vitamin B2 +637.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +196.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.219mg 2.855mg 115%
Vitamin K 2µg 108.6µg 89%
Calcium 15mg 363mg 35%
Fiber 2.2g 11g 35%
Copper 0.118mg 0.415mg 33%
Vitamin B2 0.048mg 0.354mg 24%
Iron 1.08mg 2.63mg 19%
Magnesium 28mg 95mg 16%
Folate 28µg 83µg 14%
Vitamin E 0.04mg 2mg 13%
Potassium 535mg 272mg 8%
Polyunsaturated fat 0.057g 1.065g 7%
Starch 17.27g 7%
Vitamin B6 0.311mg 0.4mg 7%
Protein 2.5g 5.6g 6%
Vitamin B3 1.41mg 2.362mg 6%
Vitamin B5 0.376mg 0.231mg 3%
Zinc 0.36mg 0.67mg 3%
Phosphorus 70mg 91mg 3%
Fats 0.13g 2.12g 3%
Vitamin C 9.6mg 11.1mg 2%
Vitamin B1 0.064mg 0.04mg 2%
Selenium 0.4µg 0.9µg 1%
Saturated fat 0.034g 0.336g 1%
Carbs 21.15g 17.31g 1%
Calories 93kcal 93kcal 0%
Net carbs 18.95g 6.31g N/A
Sugar 1.18g 6.3g N/A
Sodium 10mg 9mg 0%
Choline 14.8mg 12.8mg 0%
Monounsaturated fat 0.003g 0.081g 0%
Tryptophan 0.025mg 0%
Threonine 0.081mg 0%
Isoleucine 0.08mg 0%
Leucine 0.119mg 0%
Lysine 0.13mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.099mg 0%
Valine 0.125mg 0%
Histidine 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +22.2%
Contains more ProteinProtein +124%
Contains more FatsFats +1530.8%
Contains more OtherOther +24.1%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +1768.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.