Potato vs Grape leaves - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Potato

2

:

6

Grape leaves

Contains more Potassium +56.3%

Contains less Sodium -33.3%

Contains more Iron +224.7%

Contains more Calcium +2925%

Contains more Magnesium +313%

Contains more Copper +277.3%

Contains more Zinc +123.3%

Contains more Phosphorus +59.6%

Potato

Grape leaves

Contains more Potassium +56.3%

Contains less Sodium -33.3%

Contains more Iron +224.7%

Contains more Calcium +2925%

Contains more Magnesium +313%

Contains more Copper +277.3%

Contains more Zinc +123.3%

Contains more Phosphorus +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Potato

3

:

7

Grape leaves

Contains more Vitamin C +77.5%

Contains more Vitamin B1 +102.5%

Contains more Vitamin B5 +27.7%

Contains more Vitamin A +1375950%

Contains more Vitamin E +19900%

Contains more Vitamin B2 +1006.3%

Contains more Vitamin B3 +122.6%

Contains more Vitamin B6 +34.2%

Contains more Vitamin K +5330%

Contains more Folate, total +453.3%

Potato

Grape leaves

Contains more Vitamin C +77.5%

Contains more Vitamin B1 +102.5%

Contains more Vitamin B5 +27.7%

Contains more Vitamin A +1375950%

Contains more Vitamin E +19900%

Contains more Vitamin B2 +1006.3%

Contains more Vitamin B3 +122.6%

Contains more Vitamin B6 +34.2%

Contains more Vitamin K +5330%

Contains more Folate, total +453.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

183

Mineral Summary Score

14

44

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

34%

Carbohydrates

17%

Fats

0%

10%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Potato contains less Sugars (difference - 5.48g)

Which food contains less Sodium?

Potato contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Potato is lower in Saturated Fat (difference - 0.311g)

Which food is cheaper?

Potato is cheaper (difference - $2.6)

Which food is lower in glycemic index?

Grape leaves is lower in glycemic index (difference - 60)

Which food is richer in minerals?

Grape leaves is relatively richer in minerals

Which food is richer in vitamins?

Grape leaves is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	77	93
Protein	2.05	5.6
Fats	0.09	2.12
Vitamin C	19.7	11.1
Carbs	17.49	17.31
Cholesterol	0	0
Vitamin D	0	0
Iron	0.81	2.63
Calcium	12	363
Potassium	425	272
Magnesium	23	95
Sugars	0.82	6.3
Fiber	2.1	11
Copper	0.11	0.415
Zinc	0.3	0.67
Starch	15.29
Phosphorus	57	91
Sodium	6	9
Vitamin A	2	27521
Vitamin E	0.01	2
Vitamin D	0	0
Vitamin B1	0.081	0.04
Vitamin B2	0.032	0.354
Vitamin B3	1.061	2.362
Vitamin B5	0.295	0.231
Vitamin B6	0.298	0.4
Vitamin B12	0	0
Vitamin K	2	108.6
Folate, total	15	83
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.025	0.336
Monounsaturated Fat	0.002	0.081
Polyunsaturated fat	0.042	1.065
Tryptophan	0.021
Threonine	0.067
Isoleucine	0.066
Leucine	0.098
Lysine	0.107
Methionine	0.032
Phenylalanine	0.081
Valine	0.103
Histidine	0.035
Fructose	0.26