Potato vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between potatoes and guava
- Potatoes have more vitamin B6 and iron; however, guava is higher in vitamin C, fiber, copper, vitamin A, and folate.
- Guava covers your daily need for vitamin C, 243% more than potatoes.
- Potatoes have 4 times more iron than guava. While potatoes have 1.08mg of iron, guava has only 0.26mg.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Potatoes, baked, flesh, and skin, without salt and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +315.4% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +46% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +94.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin CVitamin C | +2278.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 228.3mg | 243% |
| Vitamin B6 | 0.311mg | 0.11mg | 15% |
| Fiber | 2.2g | 5.4g | 13% |
| Copper | 0.118mg | 0.23mg | 12% |
| Iron | 1.08mg | 0.26mg | 10% |
| Starch | 17.27g | 7% | |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Folate | 28µg | 49µg | 5% |
| Phosphorus | 70mg | 40mg | 4% |
| Potassium | 535mg | 417mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Manganese | 0.219mg | 0.15mg | 3% |
| Carbs | 21.15g | 14.32g | 2% |
| Vitamin B3 | 1.41mg | 1.084mg | 2% |
| Vitamin B5 | 0.376mg | 0.451mg | 2% |
| Polyunsaturated fat | 0.057g | 0.401g | 2% |
| Calories | 93kcal | 68kcal | 1% |
| Fats | 0.13g | 0.95g | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Vitamin K | 2µg | 2.6µg | 1% |
| Choline | 14.8mg | 7.6mg | 1% |
| Saturated fat | 0.034g | 0.272g | 1% |
| Protein | 2.5g | 2.55g | 0% |
| Net carbs | 18.95g | 8.92g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 1.18g | 8.92g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.064mg | 0.067mg | 0% |
| Monounsaturated fat | 0.003g | 0.087g | 0% |
| Tryptophan | 0.025mg | 0.022mg | 0% |
| Threonine | 0.081mg | 0.096mg | 0% |
| Isoleucine | 0.08mg | 0.093mg | 0% |
| Leucine | 0.119mg | 0.171mg | 0% |
| Lysine | 0.13mg | 0.072mg | 0% |
| Methionine | 0.038mg | 0.016mg | 0% |
| Phenylalanine | 0.099mg | 0.006mg | 0% |
| Valine | 0.125mg | 0.087mg | 0% |
| Histidine | 0.042mg | 0.022mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.7% |
| Contains more FatsFats | +630.8% |
~equal in
Protein
~2.55g
~equal in
Water
~80.8g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +603.5% |
