Potato vs. Nori — In-Depth Nutrition Comparison
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Significant differences between potatoes and nori
- Potatoes have more vitamin B6 and fiber; however, nori is richer in vitamin A, manganese, vitamin C, vitamin B2, folate, copper, iron, and vitamin E.
- Nori covers your daily vitamin A needs 104% more than potatoes.
- Nori has 7 times less fiber than potatoes. Potatoes have 2.2g of fiber, while nori has 0.3g.
Specific food types used in this comparison are Potatoes, baked, flesh, and skin, without salt and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +351.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 39mg | 33% |
| Manganese | 0.219mg | 0.988mg | 33% |
| Vitamin B2 | 0.048mg | 0.446mg | 31% |
| Folate | 28µg | 146µg | 30% |
| Vitamin A | 1µg | 260µg | 29% |
| Copper | 0.118mg | 0.264mg | 16% |
| Vitamin B6 | 0.311mg | 0.159mg | 12% |
| Iron | 1.08mg | 1.8mg | 9% |
| Fiber | 2.2g | 0.3g | 8% |
| Protein | 2.5g | 5.81g | 7% |
| Starch | 17.27g | 7% | |
| Magnesium | 28mg | 2mg | 6% |
| Calcium | 15mg | 70mg | 6% |
| Zinc | 0.36mg | 1.05mg | 6% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Carbs | 21.15g | 5.11g | 5% |
| Potassium | 535mg | 356mg | 5% |
| Calories | 93kcal | 35kcal | 3% |
| Vitamin B1 | 0.064mg | 0.098mg | 3% |
| Vitamin B5 | 0.376mg | 0.521mg | 3% |
| Phosphorus | 70mg | 58mg | 2% |
| Sodium | 10mg | 48mg | 2% |
| Vitamin K | 2µg | 4µg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Choline | 14.8mg | 10.4mg | 1% |
| Fats | 0.13g | 0.28g | 0% |
| Net carbs | 18.95g | 4.81g | N/A |
| Sugar | 1.18g | 0.49g | N/A |
| Vitamin B3 | 1.41mg | 1.47mg | 0% |
| Saturated fat | 0.034g | 0.061g | 0% |
| Monounsaturated fat | 0.003g | 0.025g | 0% |
| Polyunsaturated fat | 0.057g | 0.11g | 0% |
| Tryptophan | 0.025mg | 0.043mg | 0% |
| Threonine | 0.081mg | 0.232mg | 0% |
| Isoleucine | 0.08mg | 0.259mg | 0% |
| Leucine | 0.119mg | 0.501mg | 0% |
| Lysine | 0.13mg | 0.222mg | 0% |
| Methionine | 0.038mg | 0.145mg | 0% |
| Phenylalanine | 0.099mg | 0.273mg | 0% |
| Valine | 0.125mg | 0.402mg | 0% |
| Histidine | 0.042mg | 0.14mg | 0% |
| Fructose | 0.34g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +313.9% |
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +115.4% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
