Potato vs. Pinto beans — In-Depth Nutrition Comparison
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What are the differences between Potato and Pinto beans?
- Potato is higher in Vitamin C, and Vitamin B3, yet Pinto beans is higher in Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Selenium, and Manganese.
- Pinto beans's daily need coverage for Folate is 36% more.
- Potato has 12 times more Vitamin C than Pinto beans. While Potato has 9.6mg of Vitamin C, Pinto beans has only 0.8mg.
We used Potatoes, baked, flesh and skin, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +106.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin E Vitamin E | +2250% |
| Contains more Vitamin B1Vitamin B1 | +201.6% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +138.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more WaterWater | +19% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Mono. FatMonounsaturated Fat | +4333.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.27 g
Sucrose:
0.4 g
Glucose:
0.44 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14% |
| Contains more SucroseSucrose | +17.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 93kcal | 143kcal |
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| Protein | 2.5g | 9.01g |
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| Fats | 0.13g | 0.65g |
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| Vitamin C | 9.6mg | 0.8mg |
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| Net carbs | 18.95g | 17.22g |
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| Carbs | 21.15g | 26.22g |
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| Magnesium | 28mg | 50mg |
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| Calcium | 15mg | 46mg |
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| Potassium | 535mg | 436mg |
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| Iron | 1.08mg | 2.09mg |
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| Sugar | 1.18g | 0.34g |
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| Fiber | 2.2g | 9g |
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| Copper | 0.118mg | 0.219mg |
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| Zinc | 0.36mg | 0.98mg |
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| Starch | 17.27g | 15.15g |
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| Phosphorus | 70mg | 147mg |
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| Sodium | 10mg | 1mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.04mg | 0.94mg |
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| Manganese | 0.219mg | 0.453mg |
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| Selenium | 0.4µg | 6.2µg |
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| Vitamin B1 | 0.064mg | 0.193mg |
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| Vitamin B2 | 0.048mg | 0.062mg |
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| Vitamin B3 | 1.41mg | 0.318mg |
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| Vitamin B5 | 0.376mg | 0.21mg |
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| Vitamin B6 | 0.311mg | 0.229mg |
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| Vitamin K | 2µg | 3.5µg |
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| Folate | 28µg | 172µg |
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| Choline | 14.8mg | 35.3mg |
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| Saturated Fat | 0.034g | 0.136g |
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| Monounsaturated Fat | 0.003g | 0.133g |
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| Polyunsaturated fat | 0.057g | 0.235g |
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| Tryptophan | 0.025mg | 0.108mg |
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| Threonine | 0.081mg | 0.331mg |
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| Isoleucine | 0.08mg | 0.426mg |
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| Leucine | 0.119mg | 0.765mg |
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| Lysine | 0.13mg | 0.63mg |
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| Methionine | 0.038mg | 0.117mg |
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| Phenylalanine | 0.099mg | 0.531mg |
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| Valine | 0.125mg | 0.519mg |
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| Histidine | 0.042mg | 0.247mg |
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| Fructose | 0.34g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.102g)
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 47)
Which food is cheaper?
Pinto beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.